How to Buy Cardboard Tubes for Packaging Online?

From sunrise to sunset, we use cardboard for different purposes in our daily lives. It has become one of the inevitable parts of our lives. It brings efficiency and convenience. Such materials are flexible and adaptable and can be used for different purposes. Cylinder-shaped tubes made of cardboard are helpful for many industries. They can also be used for providing a stable cushion to keep the packaged items safe for long distance transportation or shipping.

Cardboard tubes are very handy for packing and moving. They are not just used for packaging and moving, but also useful for storage of different items. Such tubes can be used in the most innovative way. Being light in weight, large cardboard tubes can be decorated with creative craft skills to store old newspapers, toys, pencils, pens, and other items. These tubes can help to pack and store food products for longer times as they can keep the moisture away.

cardboard tubes

When it comes to packaging solutions, cardboard is often the answer. It is widely used for various household, industrial, commercial, and domestic purposes. There are a number of reasons for using cardboard tubes for different industries. Some manufacturers provide large diameter cardboard tubes as per the clients’ requirements. They can hold a lot of stuff and keep them safe without breakage at all levels of distribution and usage.

Cardboard is considered to be a cost effective solution for packaging materials. These tubes do not require high labor costs to manufacture the boxes. They can be recycled and re-used too. If you are looking for environment friendly packaging materials, then cardboard can be a good option. Being easy to use for business owners and customers, they are widely used for packaging solutions.

Cardboard boxes are available in different shapes and sizes. One can choose from small, medium, or large diameter cardboard boxes. Some manufacturers provide huge discounts on cardboard boxes. Depending on your needs and budget, you can choose the best tubes for packaging. Some online stores offer discounts and free shipping for cardboard boxes. You can get the tubes for packing delivered at your doorstep.

One should look around for the available options and invest in the best quality materials for packaging to get complete peace of mind. As there are many cardboard tube manufacturers, compare the prices and make the right decision that can help your business reach new heights without digging a hole in your pocket.

Cardboard tubes find various purposes for different industries. Buy the right cardboard rubes from reliable manufacturers and enjoy the great benefits.

Curran Packaging Company specializes in cardboard tubes and other packaging materials. The company aims to help clients get the best value for the money they spend.

Article Source: https://www.curran.co.uk/how-to-buy-cardboard-tubes-for-packaging-online/

Workplace Violence Programs

How common is workplace violence?

Workplace Violence – Solving the Problem

“I knew something like this would happen.”

That’s a phrase uttered all too frequently by co-workers of an active attack suspect.

Your bank’s employees represent your best chance to mitigate workplace violence (WPV) risk. The challenge is to equip those employees with the knowledge and means to safeguard your business. That stewardship mindset, which views employees as custodians of your bank’s reputation and safety, requires equipping staff to understand the “Three R’s” of Workplace Violence Programs: Recognizing the warning signs and indicators; Reporting concerns; and Responding appropriately when the risk becomes a reality.

In an earlier installment of this two-part workplace violence prevention series, we discussed the basic building blocks of a workplace violence policy and program including the four types of WPV, the data, and definitions behind WPV, crafting a corporate policy, and engaging employees in reporting and response. In this article, we explore in depth the essential elements of an employee-driven stewardship model that protect your bank and its people from harm—i.e. the “Three R’s.”

Recognize warning signs

Workplace Violence Programs

Any successful workplace violence prevention and response program teaches employees to identify the warning signs and indicators of potential violence. Security and risk professionals as well as local, state or federal law enforcement, are all available to assist with training your employees to understand the behavioral signs of impending violence in their co-workers, customers, and other professional or personal contacts. On-line and video learning modules can also be utilized for training sessions, brown-bag lunch meetings or professional development days.

Teaching the WPV warning signs also means dispelling the myths often perpetuated by media reports following spectacular mass attacks or shootings. For example, when neighbors or distant relatives of an attacker are interviewed they sometimes say things like, “He just snapped,” or “This came out of the blue.”

The reality is quite different, however.

People don’t “just snap.” Comprehensive studies of mass attacks reveal a clear path to violence that moves from aspirational to acting out—sometimes quite quickly if the right triggers present themselves.

In the recent Parkland, Fla., high-school shooting, classmates, faculty, and neighbors of the shooter saw the warning signs and indicators and notified law enforcement or other officials dozens of times. To those who knew him, the Parkland school shooter most certainly did not “just snap” but was on a path to violence in the absence of intervention.

Commonly recognized warning signs include:

• Obsessing (preoccupation or constant worry about a single issue)

• Disturbing writings or drawings

• Talk of hurting others or themselves

• References to weapons and/or violence

• Menacing or erratic conduct

These concerns are heightened when coupled with diminished performance; frequent unplanned absences or tardiness; poor co-worker relations; divorce or break-ups; unexplained bruises; and restraining orders. In fact, data tells us the leading root cause of workplace violence is domestic tension that spills into the workplace.

Reporting—make it easy

In dozens of interviews with co-workers and family members of mass attack suspects, a common articulated theme is that they knew something was wrong and could end in violence, but they didn’t know what to do or who to tell.

Once employees become familiar with the indicators, management must provide a means for them to act on their concerns and then must have a mechanism in place to responsibly address those concerns. Your WPV policy should include multiple avenues for employees to comfortably report their concerns without fear of retribution. Even anonymous reporting, sometimes frowned upon in other matters, should be made available to employees, especially in small environments.

Reporting methods should be communicated to employees in numerous ways. These include posters in break-rooms, email reminders, and intranet home page links to a reporting tool. Small banks in particular, where “everybody knows everyone,” might want to offer an external contact number for reporting. Perhaps a community mental health center or your Employee Assistance Program vendor can partner in this endeavor.

Once employees report a concern, the ball is in management’s court. An effective WPV program includes a strong protocol to address reporting in a professional, credible, and timely manner. If employees perceive that their reports are not taken seriously, you may never receive another report.

Assemble a workplace violence council including your HR leader, legal advisor, and security director, and preferably, a mental-health professional. Keep the team contact numbers in your smartphone to quickly convene a meeting.

Response—be prepared

Sometimes the risk becomes reality. Preventive measures, training, and personnel actions can’t always predict and prevent the myriad vagaries of human behavior. Preparing your employees to survive an active attacker is a logical part of any WPV Prevention and Response program.

Such training need not be burdensome nor protracted. For example, the ExploreSecure active shooter training video

this takes a few minutes but could save lives. The simple act of thinking through “what ifs” with employees to strategize where to run, what rooms and offices have locking doors to provide concealment, and what items in an office can be used to fight an attacker, is time well spent.

Employees who understand that their safety is your top priority and that everyone plays a role in ensuring a safe environment, will develop the stewardship mindset and contribute to an effective and credible workplace violence prevention program. Enlist your employees in your program development and keep your business safe and productive.

Hartford Discount Show Tickets for the Top Shows

Know where to look for Hartford discount show tickets

Hartford is known to be the entertainment hub of the world. While in XL CENTER TICKETS you must go for all the shows especially the ones that are popularly known. People are under the impression that getting tickets for such shows in Hartford will cost a fortune which is true to some extent. However, there are ways to obtain Hartford discount show tickets which shall give you the advantage of being left with some extra cash. In this article we shall take you through some effective ways of obtaining discount tickets Hartford shows so that you do not miss out on what Hartford is best known for.

XL CENTER TICKETS
XL CENTER TICKETS

Many options available for gaining Hartford discount show tickets

The first method is by using coupons that give discount show tickets. Such coupons are available in a XL Center Tickets for a variety of the Hartford shows. They are easily found in the insertion of the free coupon books of Hartford across various bus stands, taxi stands or stations and even online. The other helpful guide is to consult or purchase coupon books like the Hartford pocketbook of values or the American casino guide book. The key advantage of buying these books is that they are very cheap and at the same time provide cheap Hartford tickets for all the top shows.

The use of Casino comps is also another very good alternative. You will have the benefit of receiving free or discounted XL CENTER TICKETS show through these comps. There are plenty of casinos in Hartford that offer tickets for the top shows in Hartford to their guests who are frequent visitors of their casinos. However in order to be entitled to such discounts on Hartford shows you need to register with the casino players club. You will need to find out as to how much you need to play in the casino to receive tickets for the top shows in Hartford.

There are plenty of casino resorts which provide Hartford discount show tickets. There is a whole host of tickets offered be it 1 or 2 and also free tickets many times. To keep yourself updated with the casino resorts that offer discount tickets you can check up on the internet. The websites of popular resorts in Hartford have detailed information and offers on their websites of show tickets. There are many resorts which also offer their regular guests with incentive tickets as part of a gesture.

Whether you live in Hartford or are planning a trip, there’s a local’s insider guide on what to expect when you’re looking for Hartford discount show tickets.

To know what is happening in Hartford in terms of their popular shows check out resource links like XL CENTER TICKETS.com. This website gives you all the information you need to know about the top shows in Hartford. The website will also have information on whether the tickets are on discount or not. Take the time to get Hartford discount show tickets and enjoy the entertainment.

Self Storage Milpitas

CITY OF MILPITAS RESIDENTS | SPECIAL OFFER

Our El Camino Self Storage facility has grown in the Milpitas, California area since early 90’s.

We’ve grown from our humble beginnings and from a small storage facility to over 2700 storage units located at Memorex Drive and De La Cruz in Santa Clara.  Few values which sets us apart from our competitors in Milpitas are:

To Our Milpitas Community Customers – “Drive A Little, Save A Lot On Your Storage.”

As an added incentive to all residents in MILPITAS and only upon request, we will offer 4 months at 50% off on our standard rates instead of 3 months! Please make sure to bring your valid ID at the time of reservation to fulfill the offer. To reserve your unit, please click here!

Self Storage Milpitas
Self Storage Milpitas
  • High Security & Outstanding Conditions
    • Largest public storage in Santa Clara area. 100 plus high definition cameras, security system which records 24/7, security patrols, nice lightening, and very clean.
  • Personal Account & Variety Of Payment Options
    • Create a self storage account with El Camino Self Storage milpitas. You can easily manage your accounts online. Different payment options are available vie Phone/Check/Online.
  • Excellent On-Site Kiosk & No Force Insurance
    • You can make payment, rent a unit or buy a lock easily with our great on-site kiosk. We do not force our tenants to buy insurance from us. You can choose to (1) Self insure; (2) Use your own insurance agent; or (3) Insure through Deans & Homer. We have Deans and Homer brochure available for your asking.
  • Different Storage Options & Flexible Access Time
    • El Camino Self Storage has different storage options, and you are able to access your space everyday from 6:00am-10:00pm!

Source: https://elcaminoselfstorageca.com/city-of-milpitas-residents-special-offer/

Ticketing Software Features and Services

At XL Center Tickets we’re always working to improve and expand our ticketing software features. Below is a short list of current features and services. If you have a question or you don’t see a feature that you’re looking for, please ask. There’s a good chance we’re already working on it or we’ll consider building it as a custom request!

  • Web-based online ticketing from anywhere
  • Quick and easy sign-up with low $20/mo. minimum*
  • Elegant and easy-to-use interface
  • Unlimited venues and events
  • Reserved, general admission, combo ticketing
  • Venue Builder – multi-venue, multi-seating chart management
  • Automatic sale date, discount and “on hold” scheduling
  • Extensive reporting (email, export and print functions)
  • Box office sales with ability to assign ticket seller accounts
  • Sales and customer account management with search
  • Web-based Remote POS for online XL center box office tickets
    sellers
  • Print-at-home tickets with complete customization per event
  • Will call ticketing with claim status management and reporting
  • Event ticket fulfillment via postal mail
online xl center box office tickets
online xl center box office tickets
  • Customer database export
  • Integration with powerful e-mail marketing (included free!)
  • Scheduled discounts by event, section, row or seat
  • Promotion and sponsor management within your store and on your tickets
  • Secure, custom ticket store branding that can look just like your venue site
  • Integrated fund raising and donations during checkout
  • Inventory management with convenient dashboard overview of venues and events
  • Easy payment Integration (you’re in control of your money!)
  • Easily integrate with Authorize.net, PayPal, 2Checkout.com and more.
  • Integrated package/series sales
  • Customer account integration with purchase history and ticket re-printing
  • S. time zone customization
  • Color-coded, visual status indicators for venues, events and will call
  • Free support
  • Professional design services available
  • System and reporting customization requests available as needed
  • Powerful dedicated servers located in secure data center
  • Nightly backup of data and databases

* $20 minimums are at our standard “per ticket” rates. Reduced rates of .25 per ticket (or lower) are available with 6 month contract and $500/mo. minimum. Further reduced “per ticket” rates are available based on volume.

 

Strategies Have Become Important Part of Best Financial Advisors near me

We can empower you to take control of your household budget to ensure a proportion of your disposable income is put to work for you. We can help you understand your options in consolidating debt and reducing the amount of interest you pay. This will release funds so that you can get further ahead and start achieving your goals.

Our advanced understanding of cash flow management has helped hundreds of Australian’s turn their financial position from snowballing out of control to prospering. It is important to know that all debt isn’t ‘bad debt’. Through a professional constructed financial plan it is possible to effectively implement debt strategies that see your ATO tax liability reduced and at the same time accumulate wealth quicker.

We realise that debt has never been easier to accumulate. With the cost of living rising steadily, and an increasing number of Australian’s living beyond their means, many have become dependent on loans in the form of credit cards, personal loans or excessive mortgages to maintain the desired lifestyle.

As a result, debt reduction strategies have become an important part of best financial advisors near me for many families across the country. Your debt reduction strategy should be specifically tailored to your current and desired financial situation and a Carefree Advisory Group debt reduction specialist is experienced in working with http://shanedubinwealthmanagement.strikingly.com/ to take control of your finances once again.

There are many tips to addressing your debt involving:

  • Seeking lower interest rates
  • Utilising an offset account
  • Creating and maintaining a budget
  • Creative payment plans and techniques

Carefree Advisory Group work to help you identify and understand the total amount of debt you owe. Whilst discovering the size of your debt may be unpleasant, it is crucial to understand so that effective and tailored debt reduction strategies can be implemented. We will also consider your debt’s payment plans, interest rates, due dates and additional financial penalties that may apply.

Credit card debt is one of the most common debts owned by Indians. Carefree are constantly conducting independent market research to identify the best credit cards on the market. Your financial planner will be able to tailor a credit card to your specific financial needs and usage requirements to save you hundreds or even thousands of dollars every year.

Your carefree financial planner will then work with you to reduce the size of your overall debt with achievable regular payments techniques until your debt is settled and your experiencing financial freedom. It is at this point the funds previously allocated to reducing debt can be redirected to wealth creation so that you are given the opportunity to live the lifestyle you desire in the future.

Dubin Wealth Management was established to serve individual clients and those whose financial situation is largely integrated with family interests. Shane Dubin is true believers in total wealth planning and have strong ties to our wealth management specialists giving clients solutions that are centred on their priorities.

Restoration and Pool Remodeling in Hidden Hills, CA

Valley Pool Plaster and Spas is the top choice for swimming pool remodeling in Hidden Hills, CA. We also design and build custom pools so we understand every aspect of a healthy swimming pool and how to restore it to better than new condition. No matter how bad the condition may be today, we can restore your pool to better than original condition.

Swimming Pool Remodeling

Valley Pool Plaster and Spas excels in complete Hidden Hills pool remodeling swimming pool. We can apply a new plaster coat, repair pool cracks, and put in a completely new pool deck. Whether you are just looking to freshen up the look with a partial pool repair or if you are looking for a complete pool remodel, we will exceed your expectations. The addition of a new fountain, waterfall, or artificial rock-work can really transform the appearance of your pool. A new decking surface provides a major visual improvement and we can show you new design options utilizing textured concrete, stone, pavers, or tile.

Hidden Hills Pool Restoration

Pool restoration typically involves bringing a pool back to its original glory. Whereas pool remodeling implies substantial improvements and changes to the original design, pool restoration focuses on rehabilitating the original core elements. We are happy to visit your pool and discuss your options.

How about adding a spa or waterfall to your existing poolscape? We can transform your pool into a modern oasis with caves, lights, fountains, and slides. Pool remodeling may become necessary for years of harsh weather. Sometimes a pool is in great shape, but the design leaves a lot to be desired. You need not wait until a pool is in disrepair before improving its function and appearance.

Hidden Hills Pools

Commercial Pool Remodeling & Repair

Commercial pool remodeling and repair are additional services that we offer. We handle jobs from big to small, from large hotel swimming pool resurfacing to small residential spa installation, Valley Pool Plaster is your Hidden Hills service professionals.

Light Repairs

Pool repair is a general term, thus falling into many categories. Some small repairs will be best performed by a cleaning and maintenance technicians. It is not that we cannot handle the odd light repair work, it’s just that our trucks and technicians are specifically trained and outfitted to complete custom pool builds, restoration, and remodeling. If you have something that you think may be a small pool repair, please call us anyway. If we can’t help, we sure can refer you to a trustworthy repair service in the Hidden Hills area.

Major Pool Repair in Hidden Hills

Large cracks, deteriorated surfaces, and similar pool repairs require specialized equipment and knowledge. You can count on Valley Pool Plaster to solve your major swimming pool repair problems. We routinely transform dirt lawns into custom designed gunite pools. Our knowledge and experience mean that our clients get their work done fast and correct.

Hidden Hills pool remodeling is one of the foundations of our business. It’s also one of the most exciting. We enjoy every pool related job we do, but there is something special about a complete pool remodel. Part of it is the excitement of the owners as they prepare to see their old swimming pool remodeled. It’s almost the same anticipation as receiving a newly built swimming pool. Just like a new custom pool, the excitement is high, as each project is so unique.

Swimming pool remodeling not only improves on the most basic elements of an existing pool, it also incorporates many new elements. Pool Remodeling can include slides, diving boards, fountains, waterfalls, tiles, fresh plaster, pool coping, new stairs, add-on spas, new paint, textured concrete, stone pavers, and many more elements too numerous to list. We always work within your budget to produce a pool remodel that is as functional as it is affordable.

Hidden Hills area residents have trusted our swimming pool remodeling company for over twenty-five years and we hope you will too.

 

australia-beach-bondi-beach

Onsite Caravans – The Forgotten Holiday Home Option

Onsite Caravans are sometimes forgotten as an affordable holiday home option. Onsite Caravans for Sale are located all across Australia and there many different sizes and quality levels to choose from.

In general family holidays can be expensive, overseas trips with a family of four can add up to $4000 just on flights and then accommodation costs will be added on top. Australia has wide open space and thousands of kilometers of beautiful coastline. Caravan Parks have been an affordable holiday option for Australian families for decades. For an overview here are a number of different accommodation types that Caravan Parks offer;

Un-Powered Sites

Many people come to Caravan Parks with the idea of enjoying the great outdoors with their family. What better way of doing that by camping in a tent with the kids. Un-powered sites are a simple site to set up your tent and they do not provide any electricity. They are the cheapest option in a Caravan Park.

Powered Sites

If you bring your own Caravan to a Caravan Park then a powered site may be more suitable for you. Caravans need electricity for lighting, cooking, and general running of the caravan. You may even want electricity if you are staying in a tent with your family. Perhaps you will have some lighting and portable cooking equipment.

Cabins

For more comfort and convenience, cabins are the perfect option. More expensive than the unpowered and powered sites, but offer a larger and more relaxing accommodation option.

Echuca

Onsite Caravans

One of the forgotten accommodation types in a Caravan Park is the Onsite Caravans. Many Caravan Parks have areas dedicated to Onsite Caravans. These Caravans are based permanently long term in the park and the owners can come and use their Caravan throughout the year as they wish. This is a great option if you are looking for a place where you can take the family on weekends and holidays without the hassle of calling and asking for availability in the park and paying expensive nightly rates.

Initially, you will need to buy the Caravan. Then there are ongoing costs, such as a quarterly rental cost you will need to pay to the park management for the site that the van sits on.  If you maximize the time you spend in your Onsite Caravan and use it frequently throughout the year you will save money compared paying ad-hoc nightly rates. The risk for a family is the commitment of yearly ongoing costs. If the family does not utilize the Onsite Caravan enough then the yearly costs will be a burden and perhaps the investment was not the right choice for the family.

You may consider looking for Onsite Caravans for sale and see what the purchase prices are. It really depends on the location and quality of the Onsite Caravans. If you find an Onsite Caravan for sale and you like it, there are a few things to consider.

Is the Onsite Caravan for sale the right size for your family? It’s good to make sure that there are enough beds for your entire family. Also consider that you may have visitors who would like to join you on your weekends away, make sure you factor these in.

Where is the Onsite Caravan for sale located? Is it near your home, best to be not too far away from your main residence (2-hour drive is ideal). To make the most of your new holiday investment you will want to make sure its not a hassle to get to.

In terms of price, Onsite Caravans for sale in NSW near Sydney will be the most expensive as this is the largest city and highest income level in Australia. Onsite Caravans for sale in QLD and Victoria are not as expensive as Onsite Caravans for sale in NSW.

Benefits of Onsite Caravans

Children Friendly

Caravan Parks are a child-friendly environment, and over time children can make strong friendships with other children staying in the park. While in this day and age there are dangerous aspects to consider in major cities and even now in suburban areas, parents can feel quite relaxed with their children playing in a Caravan Park environment. Children can ride their bikes around the park without the danger of fast driving cars. Typically the speed limit in Caravan Parks is 25km per hour and children are a priority. Strangers are not allowed into the park without permission and access to the majority of parks is via a boom gate where identification is verified.

Outdoor Activities

With the internet and our mobile phones taking now so much of our time, outdoor activities are becoming less of a priority. Kids are absorbed in their iPods and phones and have forgotten that there is some much to enjoy in the great outdoors. Holidays in a Caravan Park can teach children and parents how to disconnect.

You may never have considered an Onsite Caravan as a good option for your family, I hope we have shared some information with you. Good luck in your Onsite Caravan search.

Local Accountants London

For every business big or small, an accountant is a key factor in its path to success. A business house involves a vast network of operations, where every person must perform his role close to perfection to bring about an increase in the business activity and consequently again in the profit margins. To achieve this, funds of a business must be well-managed. Finance is an area which requires efficient and capable handling. With a thorough knowledge of the financial world, a local accountants near me helps in increasing sales and thereby leading to growth in the profit. From charting out exclusive financial statements and sales reports to preparing budgets for the company, accountants perform a variety of functions.

Located in the vicinity of London is the sixth most populous city in London today. Along with the growth in population, business opportunities to have thrived in the city. To look for an accountant in Mississauga, you must search for a person who would be knowledgeable and would also have enough hands-on experience to help your business progress. Canada has three major accounting bodies, namely, the London Society of Chartered Accountants (CGA), the Institute of Chartered Accountants in England (CA) and the Society of Management Accountants of London. Hiring an accountant in London, look for credentials from these prestigious bodies, which would give you a guarantee that you are hiring the right candidate who would be a valuable addition to your business.

local-accountant-near-me

The best way to look for accountants is to search through online job portals. By going through the resumes in detail, you can get an idea about the academic background and work experience of the candidates and select the people who would suit your organization the most. An ideal local accountant should be a local person residing in the vicinity of the city, who would be well acquainted with the ways of the city. He should provide you with exclusive monthly and quarterly financial statements including periodic sales reports, balance sheets, and profit and loss statements.

With his knowledge and experience, he should analyze your business’ progress objectively and offer you sound business advice. As planning is an important step in every business, a good accountant should prepare a sound and affordable budget for your company which would include all the details pertaining to the sales as well as expenses and is a financial roadmap for your company’s future.

Looking for a good local accountant, you can also go through online directories and yellow pages and scan through the listings to find the right candidate with a combination of knowledge as well as practical experience. You can also rely on recommendations from your business circles. Even if a person has high qualifications and excellent track record, an ideal accountant should be affordable to you and most importantly must fit into your business house.

Richmond Gym

Personal Training and Wellness Advice from Crux Fitness Richmond – Principles of Physical Fitness, Part 2

Overload is the principle of physical fitness that describes how to get stronger, faster, leaner, or more mobile. First, you stress the body. For example, if you are looking to build leg strength, you might hit a set of 10 barbell back squats at 100 pounds. Then, you add more stress to the body after it has sufficiently recovered from the first stressor. In keeping with the same example, you might hit 2 sets of 10 barbell back squats at 100 pounds, 3 days after the initial workout in Richmond Gym. In this way, becoming fit is a never-ending, progressively more difficult journey of stressing the body (a good kind of stress, refer to my article on allostatic load if you are confused) and letting it recover. This is why the principle of overload is sometimes referred to as the principle of “progressive overload”.

Richmond Gym
Richmond Gym

At Crux Fitness Gyms in Cumming GA, we aim to push our clients every single day in accordance with the principle of overload. In any given workout, client A might be lifting 200 pounds or running on the treadmill at 12 miles/hour, while client B is doing bodyweight exercises and walking on the treadmill. But I guarantee that both clients are putting in the same level of effort; Richmond Gym trainers keep an eye out for things like breathing rate, heart rate, and other body language clues to make sure that the workout is (subjectively) equal in intensity. The workout needs to be sufficiently difficult in order to overload the system. If not, nothing will change.

So please, be consistent, be determined, but seek out support when you need it. Before you know it, you can be like client A as well: Strong and lean, with a seemingly endless gas tank! It just takes hundreds of hours of progressively overloading the body. And if anybody tries to tell you otherwise, and that there is some sort of secret or shortcut to getting fit, they are without a doubt a snake-oil salesman.

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