SEO Company in Los Angeles

Deal with SEO Company in Los Angeles for Your Success

Search for SEO companies and internet marketing services in making your website marketing strategy as you be careful. Many websites for business purposes is not successful / failed miserably. The failure of your company’s website is usually because the application of internet marketing strategies that is less precise. So choosing a seo advertising company in Los Angeles and Internet marketing services for your company need to be careful.

In my previous article on How to Choose SEO Company in Los Angeles i write about how to choosing good SEO Company in Los Angeles for your success Search Engine Optimization. SEO is partial off Internet marketing strategy that more effective.

SEO is a strategy that should not be missed in the blue print of your company’s internet marketing strategy. In addition to good search engine optimization there are many other ways that can be done. For example, Social Media Marketing Strategy, Pay per Click Campaign, and blog reviews.

SEO Company in Los Angeles
SEO Company in Los Angeles

In a series of internet marketing strategy for all the above you have to do, but should also be adjusted budget of your company’s funds. This could be you consult with your SEO Company in Los Angeles corporate partners. Success or failure depends on how the strategy is executed you choose SEO companies and internet marketing.

SEO, Search Engine Optimization I think need to get more attention because of its effectiveness.

SEO is an internet marketing strategy a low budget high impact. SEO Services and SEO Company in Los Angeles have a series of ways to provide optimum results. With funds that are much cheaper SEO can deliver your business at a higher level. But depending on the SEO Company in Los Angeles you choose as well. So it is very important hire a professional SEO services and skilled in the art.

With the correct SEO techniques, your website will be able to compete in the Search engines like Google, yahoo, Bing etc… Able to occupy the first page of Google with a large selection of keywords. It took between 3-12 months to be able to occupy the first page of Google with the keywords we want.

With SEO your website will get organic traffic from search engines like Google, yahoo, Bing etc.. Your website will succeed in earning one of the most important factors is the organic traffic from search engines. From the above matters only a qualified SEO Company in Los Angeles that can put your company’s website at a higher level. From what I have described above of course you can already draw conclusions. SEO Company in Los Angeles greatly influences the outcome of your company’s internet marketing strategy. So do the wrong choice.

Choosing a SEO Company in Los Angeles is one of the early success factors of Internet marketing strategy for your company. Because if you choose wrong SEO and internet marketing company, in addition to the funds you lost time will be wasted.

Hopefully you can find SEO and internet marketing company that can bring your business succeed. Measure of the success of the SEO services are 1) capable of putting a few choice keywords on the first page SERP Google, 2) get targeted organic traffic from search engines, 3) has a strong position in the SERP, 4) a high conversion rate, 5) more profit.

5 things should be as a reference the success of the SEO Company in Los Angeles you are paying. If 5 of the above are not met then you should ask the Company SEO Los Angeles service provider that you pay for. Of course you want optimal results right?

 

Deer Baby Sleepsuit – Organic Cotton

baby sleepsuits
baby sleepsuits

Deer applique sleepsuit on a snowy background, made from super soft 100% GOTS certified organic baby clothes.

Get festive with this adorable deer in his snowy scene! This snuggly baby sleepsuits is made from 100% GOTS certified organic cotton and is super soft, making it perfect for your baby’s skin. Can you spot his little snack on the back?!

Free Delivery on all UK orders

UK DELIVERY OPTIONS

Royal Mail Standard – 2 to 4 Working Days – FREE

Royal Mail 1st Class – 1 to 2 Working Days – £3.40

Next Working Day DHL Express – £9 (If ordered before 1 pm Mon to Fri)

EUROPEAN DELIVERY OPTIONS

European Standard Delivery – Estimated delivery within 7 working days – £7.50 (Free for orders over £100)

European DHL Express – 3 to 4 working days – £20

NORTH AMERICA DELIVERY OPTIONS

North America Standard Delivery- up to 2 weeks – £12 (Free for orders over £100)

North America – DHL Express – 3 to 6 working days – £20

AUSTRALIA DELIVERY OPTIONS

Australia Standard Delivery – up to 2 weeks – £14 (Free for orders over £100)

Australia – DHL Express – 3 to 6 working days – £26

REST OF WORLD DELIVERY OPTIONS

Rest of World Standard Delivery – Up to 2 weeks – £14 (Free for orders over £100)

Rest of World – DHL Express – 3 to 6 working days- £28

*If you are ordering from outside the UK or European Union local taxes and import duties may be applicable and payable when the delivery reaches the specified destination. You are responsible for payment of any such taxes and import duties. Please contact your local customs office for further information before placing your order. We cannot predict their amount or have any control over these.

**Please note! In the rare instance that your delivery is very heavy we may contact you for extra delivery costs.

DISPATCH TIMES

If your order has been accepted, we will dispatch your order as quickly as possible Monday to Friday. Orders placed after 1pm on Fridays will be dispatched the following Monday. For any orders placed over the weekend, these will be processed the following Monday.

TRACKING

Once your order has been fulfilled we will send you a confirmation email to the address you entered in your order. If you selected an express courier option, this will include your unique tracking number to track your parcel. You can track the progress of your delivery from despatch to delivery.

Returns Policy

We hope you love everything you order, but in case you don’t, not to worry. We will happily accept returns for unused merchandise in its original condition at time of purchase for up to 30 days from purchase date.

For items purchased on www.tillyandjasper.co.uk, we offer a full refund (with the exception of gift wrapping and shipping expenses associated with the order) if they are returned in their original condition within 30 days of purchase.

If in the unlikely event your product has a manufacturing defect, please contact us at support@tillyandjasper.com or call us on 020 7193 6913. We are here to help and resolve any concerns Monday through Saturday from 9am GMT to 6pm GMT.

12v battery charger

HOW AUSTRALIA COMPARE TO WORLDWIDE ENERGY COSTS

Across countries around the world, vary due to factors like infrastructure maintenance, government energy and climate change policies, local energy resources and diversity in generation assets.

Based on the figure below, it showed that electricity prices in 2014 from leading economies worldwide.

power inverter and battery charger
power inverter and battery charger

Australia’s power inverter and 12v battery charger prices, (at equivalent purchasing power exchange rates) were lower than the OECD average of 23.03 US cents per kilowatt-hour (c/kWh). At 20.47 US c/kWh Australian 2014 electricity prices are also low by overall international standards.

Purchasing power parity (PPP) is used to adjust the data to exchange rate differences and ensures a like-for-like comparison when buying the identical amount of goods or services in all countries.

Electricity for household consumers was the most expensive in Germany, Portugal, and Poland, while it was cheapest in the United States, Canada, and Norway.

power inverter and battery charger
power inverter and battery charger

The second figure shows the amount of a day’s wage to cover the cost of an average day’s electricity consumption, it uses average annual wages in US dollars (on a PPP basis) to calculate an affordability rate for electricity.

According to Electricity Gas Australia 2015, the average day of electricity usage is 15.52kW.

Australians use only 2.27 percent of their daily wages to pay their energy bills with the average income calculated at US$140.13. This is amongst the best affordability ratings when compared to the other 29 countries shown.

power inverter and battery charger
power inverter and battery charger

Over the 2004-2014 period, Australian retail electricity prices for households nearly doubled. These were mainly because of the need invest in network infrastructure due to the need to replace aging assets, but residential electricity prices fell in 2014/15 following the abolishment of the Australian Government’s carbon tax.

International consulting group NUS carried out a survey of industrial prices (which are based on individual contracts and so not necessarily publicly disclosed) for many years, industrial prices are important for the competitiveness of off grid solar system packages energy-intensive businesses.

power inverter and battery charger
power inverter and battery charger

After repealing the carbon price, Australia returned to the lower end of the 18 surveyed countries, after a couple of years being one of the more expensive countries.

Industrial prices have also become more sensitive to wholesale prices than household tariffs.

Source: https://positive.net.au/how-australia-compare-to-worldwide-energy-costs/

What Should I Pack In My Hospital Bag?

Some time in your third trimester you’ll be wondering “What should I pack in my hospital bag?”. It’s a pretty standard list of things really but the earlier you get it done the better. You don’t want to be going into labour and scrabbling around to find your various bits and bobs! Imagine the stress if you have to yell at your partner between contractions to find the organic cotton babygrow and your PJs and put them in your hospital bag. Not a good start to your labour.

So here’s what I think you need in …

babygrows
babygrows

Your Labour Hospital Bag

  • Your Maternity Notes – Whatever else you do, don’t forget these!
  • Birth Plan – If you have a birth plan then take it with you.
  • Tens Machine – If you have one then don’t forget it. You’d be surprised how many women leave it at home.
  • Dressing Gown – Lightweight and organic cotton so nice and cool. Hospitals are always too warm.
  • Hair Bobble – Keep your hair out of your eyes and off your face
  • A Water Bottle – Sports top bottle or a straw
  • Some Snacks – Even if you don’t want them your partner will.
  • Old Nightie or T-Shirt – Highly likely it’ll get messy so don’t buy anything new.
  • Lip Balm
  • Slippers – For pacing the corridors trying to speed up labour, Some women cope better with pain walking around rather than lying on a bed.

Pop a smaller bag inside your hospital bag with things you need once the baby is born.

After the Birth Bag

  • Old Knickers – cheap and cheerful or old big knickers. Don’t pack your best skimpy lacy knickers or your favourite organic cotton ones. The more ‘Bridget Jones’ your pants are, the better.
  • Your Toiletries
  • Maternity Pads – You’ll need lots. The old-fashioned big sanitary towels are good too.
  • Nursing Bra – Organic Cotton ones are best
  • Breast Pads – I like the bamboo ones.
  • Babygrows – Organic cotton sleepsuit baby are best for a newborn baby’s skin.
  • Baby Blanket – A bamboo swaddled baby blanket or an organic cotton muslin swaddle blanket
  • Nappies – Lots of them!
  • Clothes to go Home – Something loose and comfy. You may have a Caesarean scar and even if you don’t, that tummy of yours won’t go down for a little while!

It’s probably being a bit optimistic but I’d pop a book in the bag too. You never know, you may have a bit of time to relax and read after your baby is born.. Having said that when mine were asleep in hospital I was either sleeping myself or staring at my new little bundle.

For more detail clicking here

Do you need any of the following employees?

  • Receptionist
  • Office Manager
  • Administrative Assistant
  • Accounts Payable / Receivable Clerk

With a Virtual Assistant, you will never pay for:

Federal Insurance Contributions Act (FICA)

Workman’s Compensation Insurance

Unemployment Insurance

Health Insurance

Vacation Time

401K Plans

Sick Days

Virtual Assistant
Virtual Assistant

Benefits of Virtual Assistants and Virtual Call Center

With a full time employee, you may be paying them to play solitaire and watch the clock. When you use the services of Virtual Assistant Jobs, you are ONLY paying for the time that they spend working on the project that you have assigned to them. Your personal virtual administrative assistant and call center operators are committed to providing you with excellent service! Each virtual assistant works well under pressure and time restraints. Your virtual administrative assistants’ and call center operators’ one and only objective is to serve your office needs, with professionalism and dedication. You can expect only the best of service from our talented and educated professionals!

Low Cost Small Business Administration

Your cost of overhead will be dramatically reduced without the cost of extra office space, software licensing fees and equipment used to accommodate an in-house staff! We provide our virtual assistants with private offices, away from our busy call center, to assure an uninterrupted work place. This promotes better productivity and faster service. All of the up-to-date software and equipment, necessary for any project, is at your virtual administrative assistants and call center operators’ disposal to handle all of your small business administration needs.

With an employee, if you have a tight deadline, you will undoubtedly be paying your employee at an overtime rate. When you use Xorix call center and virtual assistants philippines, you will never pay for overtime again!

Absenteeism will be a thing of the past! Rain or shine, you’re Virtual Assistant and Call Center employees will always be by your side and ready to take on the day!

Whether you are starting a small business or you already have a home based business, Xorix can help you grow with our call center message taking services, accounting, document management and small business administration services.

Lоft conversions

Loft Conversion – Why?

Thе need for an extra lіvіng space hаѕ bесоmе thе prime рrіоrіtу fоr mаnу hоmеоwnеrѕ. Lоft соnvеrѕіоnѕ hаvе bесоmе the nеxt big thing wіth homeowners аnd іt’ѕ no wonder when уоu соnѕіdеr all оf thе роtеntіаl uses fоr thіѕ ѕрасе.  Fоr ѕеvеrаl gооd rеаѕоnѕ, a loft conversion is a predominant сhоісе tо gаіn extra uѕаbіlіtу ѕрасе іn your home. This nоt оnlу rеduсеѕ thе expenses and hassle оf mоvіng to a new hоmе but also іnсrеаѕеѕ the rеѕаlе vаluе оf your home or property ѕіgnіfісаntlу. Lоft еxtеnѕіоnѕ аrе оnе of the еаѕіеѕt wауѕ tо gеt some аddіtіоnаl ѕрасе without thе hаѕѕlе оf rе-lосаtіng.

Lоft conversions are one оf thе most рорulаr major home іmрrоvеmеntѕ mаdе in thе UK еvеrу уеаr. Alоng wіth the addition оf a соnѕеrvаtоrу, thеу remain оnе of thе mоѕt cost-effective ways to add more living space tо a hоmе. Mоѕt hоmеоwnеrѕ wаnt a full lоft conversion; соmрlеtе wіth a new ѕtаіrсаѕе to access the nеw rооm. Others juѕt wаnt аn area suitable fоr оссаѕіоnаl uѕе оr nееd еxtrа ѕtоrаgе. A bаѕіс соnvеrѕіоn will nоt add tо thе value of your hоmе іn thе same wау a full conversion wіll, but mау still bе thе реrfесt ѕоlutіоn fоr уоur needs аt the tіmе. In either саѕе, a rерutаblе lоft conversion ѕресіаlіѕt саn help уоu to decide, drаw uр рlаnѕ аnd саrrу out thе wоrk tо уоur exact ѕресіfісаtіоnѕ.

Lоft conversions
Lоft conversions
an interior view of a house attic under construction

Increase your property value with a loft conversion

Another оbvіоuѕ benefit is that уоu саn gain hіgh rеturnѕ оn уоur investment. Some оf hоuѕіng mаrkеt rеѕеаrсh rеvеаlеd that a ѕtаndаrd lоft соnvеrѕіоn boosts уоur рrореrtу or hоuѕе value bу more than 15% – 20%. You can also make еxtrа rеvеnuе bу rеntіng thе rооm out tо a tеnаnt.

Fоrtunаtеlу, thеrе аrе mаnу орtіоnѕ whеn соnѕіdеrіng a loft соnvеrѕіоn. A Dormer method іѕ соnѕіdеrеd as thе most рорulаr аnd сhеареѕt орtіоn whісh еxtеndѕ thе existing roof to сrеаtе mоrе ѕрасе. On the оthеr hаnd, a rооf wіndоw соnvеrѕіоn nееdѕ mіnіmаl аltеrаtіоn of the rооf аnd ѕо the іnѕtаllаtіоn рrосеdurе іѕ exceptionally еаѕу. Othеr соmmоn alternatives іnсludе Cottage оr Pіtсhеd Dormer, Mаnѕаrd, Hip tо Gаblе, Rооf Lift, Hip tо Gаblе Rеаr Dormer, Vеlux аnd Hip End loft соnvеrѕіоnѕ.

Whаtеvеr уоur roof type or аvаіlаblе lоft ѕрасе, wе wіll hаvе the іdеаl solution for уоur home – сrеаtе brаnd nеw еxtrа bеdrооmѕ and bаthrооmѕ or even hоbbу rооmѕ!
Loft Conversion Company Wiltshire are a fantastic wау to add vаluаblе ѕрасе аnd nоt forgetting ѕіgnіfісаnt vаluе tо уоur рrореrtу.

Whichever ѕtуlе of lоft соnvеrѕіоn уоu сhооѕе, аnd fоr whаtеvеr purpose it wіll bе uѕеd, you аrе gоіng to need tо consider the ѕаfеtу аѕресt. Some аrеаѕ оf thе UK асtuаllу hаvе legal requirements реrtаіnіng to the ѕаfеtу оf a соmрlеtеd соnvеrѕіоn. These ѕаfеtу requirements соvеr bоth materials uѕеd аnd оthеr direct ѕаfеtу сrіtеrіа. Mаtеrіаlѕ uѕеd іn thе соnѕtruсtіоn оf a loft соnvеrѕіоn іn mаnу аrеаѕ оf thе UK need to соnfоrm tо certain fіrе ѕаfеtу rеgulаtіоnѕ. Chесk wіth уоur lосаl аuthоrіtу fоr more іnfоrmаtіоn.

If you dоn’t want tо buіld аn add-on tо your home that wоuld encroach оn precious gаrdеn ѕрасеѕ, a loft соnvеrѕіоn іѕ a wау tо go. Do уоu nееd an extra bеdrооm, a hоmе office оr a рlауrооm? Alоft makes thе реrfесt ѕаnсtuаrу. Do you crave a home еntеrtаіnmеnt suite, a creative ѕtudіо or a hоmе gуm? A loft соnvеrѕіоn саn make thоѕе drеаmѕ come truе, аѕ well.

Source: http://www.tmlofts.co.uk/loft-conversion-why/

baby clothes uk

How to Buy Designer Baby Clothes UK for Your Child!

Recently, tween designer baby clothes UK have gained a great deal of hype. You can read about them anywhere, be it celebrity magazines, women’s magazines, or any star websites. These days, it’s not hard to find designer baby clothes UK especially dedicated to tweens. Needless to say, not every parent can afford to dress their children in fashionable designer baby clothes UK. Yet it is possible to find affordable tween clothing based on your income and taste.

baby clothes uk
baby clothes uk

You can find reasonable tween designer baby clothes UK, which will suit your pocketbook and will definitely make your children look stunning. There are many online shopping websites where hundreds of attractive apparels’ pictures are displayed, but that doesn’t necessarily mean that you should place an order without giving it a second thought. Number of factors has to be considered before buying children clothing.

One of the foremost considerations is the fabric, which should be soft and gentle to the skin. It’s advisable to know about the texture first and then try it on your children. Every season you can spot many designers showcasing their top designer wear especially for children. It’s easy to find and definitely, worth the extra time you invest to make sure, the baby clothes uk fit properly.

Over the years, the demands for children designer wear has drastically increased and many parents are looking for different ways to make their children stand out at special occasions. On the internet, you can find hundreds of celebrities who, not only love to buy designer baby clothes uk for themselves, but also love to indulge in buying tween designer baby clothes uk sale. If you are one of those parents who want to offer your children the best of everything, then explore the vast collections of tween designer clothing.

Adrenal Fatigue

Beetroot Health Benefits Pack a Powerful Punch to Boost Your Body

Whole, raw vegetables are the cornerstone of a healthy diet. With such availability in the modern supermarket, it can be difficult to choose from a seemingly, never-ending selection of fruits and vegetables. Some choices can be narrowed down according to taste. More importantly, they should be selected according to nutrient content. The beetroot is one such standout vegetable bursting with beetroot health benefits.

Beetroot Health Benefits

For now, focus on one item from the long list of choices; consider the following highlighted beetroot health benefits that will help you achieve a nutrient rich balanced diet – which will benefit your body. The beetroot is a tasty and nutrient packed vegetable that you will be eager to introduce into your diet once you learn of its surprisingly wide array of benefits.

Lowering Your Cholesterol

As many readers know, cholesterol is the fat-like substance that is present in every cell in the body. While not inherently bad, cholesterol levels now need to be kept in check and monitored on a routine basis. We get cholesterol both from within our bodies and in the food we eat. A high cholesterol level in our blood can cause the buildup of plaque within the arteries and if this not addressed it can put our bodies at risk of heart disease. It is prudent to point out that one of the many beetroot health benefits is lowering cholesterol levels in the blood. This takes place because beetroot is a wonderful source of soluble dietary fiber which has been proven to lower cholesterol.

Fiber has the ability to reduce the amount of bile that is reabsorbed in the intestines so it is excreted. Because of this bile loss, the liver must create more bile salts, and the compound that is used to create those bile salts is cholesterol. Heart disease is nothing to discount as it is the leading cause of death for Americans. If you have high cholesterol, it is important to consult a professional. Relying on pure dietary supplementation may not be the best option.

Beetroot Health Benefits Cognitive Function

Often suffering from fatigue and stress, it’s easy to forget to take proper care of our bodies. By taking simple steps and actively participating in our own wellness, a lot of these symptoms can be lessened. Beetroot has been shown to increase blood flow to the frontal lobes of the brain. This takes place because it has high nitrate concentrations and nitrates have a role in opening up blood vessels. When blood vessels are opened up, there is a higher concentration of oxygen being delivered to vital organs.

All cells in the body need oxygen, it is one of the main sources of energy that we need to survive and flourish. Studies have shown that beetroot juice consumed by older adults can help to stave off degeneration of cells in the brain that are commonly associated with dementia and other neurological disorders. Rich in iron and other nutrients, the beetroot benefits our health in several different ways and is a welcome addition to anyone’s alternative health protocol.

Get off the Couch

beetroot health benefits through juicingEven though there will always be things that we can do to improve our health, it’s no secret that exercise plays an important role. Because beetroot juice increases blood flow and the nitrates actually decrease oxygen uptake, the result is that you can exercise longer and gain some much needed increased stamina. Even if strenuous exercise isn’t your thing or you have a condition that prevents you from intense physical activity, the added stamina will help you in your everyday life.

Research has shown that when beetroot juice was consumed, participants experienced a twelve percent lower effort to walk because of a lower oxygen demand. Reducing the amount of oxygen required by the muscles during activity is likely to make physical exercise much more enjoyable. There is no other known vegetable that has these exact properties and the list of beetroot health benefits goes much further than what is referenced in this article.

Detox and Thrive

We come into contact with toxins quite often in this day and age. Everything seems to be processed and wrapped in plastic. Now, we can’t control everything and we all make poor choices on occasion, but that doesn’t mean there’s no hope. Beetroot health benefits include being a perfect aid in the detoxification process. When coupled with other vegetables as part of a balanced and nutrient-filled diet, you can use it to cleanse your body from all of the harmful chemicals and toxins you have been exposed to over the years.

Adrenal Gland Recovery with Beetroot

First, let’s provide a quick background into Adrenal Fatigue Syndrome (AFS). AFS is a condition where the adrenal glands are placed under too much pressure to combat external factors such as illness, stress, and sleep deprivation. An extremely prevalent condition, exhausted adrenal glands can prevent the body from exhibiting an appropriate response to stress which can lead to all sorts of problems like depression, guilt, anger, lethargy, and even lightheadedness.

Adrenal Fatigue
Adrenal Fatigue

Here is where we tie in beetroot health benefits. Earlier we touched on the ability of beetroots to increase the flow of oxygen to the brain. This is significant because when the brain is starved for oxygen, it cannot send and receive signals as efficiently as it normally would. Any time there is a deficiency in the body, one can experience brain fog which is a well-known symptom of AFS. This phenomenon is mainly because the beetroot is so rich in nitrates. Nitrates are natural compounds which are found in water, soil, plants, and even our bodies. When they are consumed from natural and whole food sources, they are completely safe and can help to prevent strokes and heart problems.

Toxic exposure can cause an illicit and inflammatory response from the adrenal glands. The compound tasked with this is called cortisol. When a person has high cortisol levels, they are subject to immunological risks among others. It is important that AFS sufferers detoxify their bodies in order to put a lesser burden on the adrenal glands. When your body undergoes detoxification, it has the ability to reset itself. Just because you have been treating your body poorly for years and have just decided to make a change doesn’t mean that things are hopeless.

beetroot health benefits and vegetablesIt’s never too late to balance your body in a healthy way. A beetroot detoxification may be just what you need to boost your immune system. If you have a weak immune system, you are much more susceptible to chronic issues with infection and that is a very common contributing factor associated with adrenal fatigue. Those with mild AFS can consider this nutrient, but those in advanced stages of AFS needs to be very careful as over zealous detoxification can trigger adrenal crashes and worsen your condition.

Help Yourself Respond Better to Stress

Our bodies are equipped with a built-in system to manage stress. The NeuroEndoMetabolic (NEM) Stress Response is the system that our bodies use to communicate the messages associated with managing stress through chemical signals known as neurotransmitters and hormones. Proper functionality throughout this system is imperative to ensure sustainable reactions to stressors.

Though each part of the process is necessary, one of the most important organs involved in our NEM Stress Response is the heart. Sufficient blood flow and oxygen are imperative for proper heart function and beetroot health benefits can assist in this process. Again, the nitrates come to our aid by expanding blood vessels and lowering muscle cell oxygen uptake to provide a surplus of oxygen to the heart in times of rest or stress. Oxygen is also necessary for proper cell regeneration – which is extremely important when maintaining healthy organ function.

To take the comparison of beetroot supplementation and stress response one step further, we can examine the relationship between iron intake and fatigue. Beetroot is high in iron which can help many symptoms of a dysfunctional NEM Stress Response and AFS. Adequate iron intake can assist in reducing chronic deficiencies, cough, anemia, and more. Some of our readers who are currently suffering from AFS already know that a compromised immune system is a large contributing factor for NEM Stress Response failure. Chronic deficiencies cause elevated cortisol levels, and this leads to increased inflammation further into the progression through more advanced stages of adrenal fatigue. Iron is easily absorbed and digested thanks to high levels of dietary fiber. This also happens with a host of other micronutrients contained in beetroot.

How Should I Prepare Beetroot?

There’s no wrong way to prepare your beetroot for a meal – aside from ignoring it. Many people choose to blend it into smoothies because it is abundant in natural sugars which lend to its sweet taste. The smoothie is also a wonderful option because you are able to place raw, unadulterated, beetroot directly into the mixture. All you need to do is remove the skin, and you’re ready to go. If you are not a big smoothie drinker and would like to use it some other way, there are other applications in salads, as a side dish, or even in baked goods. There is one important issue to make note of with beets. Though not terribly serious, you should still be aware that it stains everything it touches. Be careful when preparing or even during consumption. Take the necessary precautions to protect against accidental staining or damage to clothing, preparation materials, and even your skin.

beetroot health benefits that workThere is always extra room in our diets to add a valuable new food item, and in this case it’s the beetroot. Whether you’re feeling great and wish to maintain your current health or you are trying to move along the path to recovery, it is a prudent decision to add a vegetable this beneficial to your dietary protocol. Advice aside, always take care to make an informed decision on what best fits your dietary needs as an individual. What works for one person might not work for another so you should always be mindful of what you put into your body. Now that we’ve discussed several of these beetroot health benefits, it’s time to get out there and try it.

Source: https://www.drlam.com/blog/beetroot-health-benefits-pack-a-powerful-punch-to-boost-your-body/26175/

progesterone-fertility

Complications Regarding Progesterone Cream

If one has not read Dr. Lam’s books on What Your Doctor May Not Tell You About Premenopause and What Your Doctor May Not Tell You About Menopause, I would highly recommend them. These books are classics and should be in everyone’s natural medicine library. Progesterone cream has been one of the most important supplements I have ever used in my practice.

I have come to a recent realization regarding the use of these creams. Most women in our culture are estrogen dominant, so using the progesterone goes a long way towards balancing hormones which usually decreases a woman’s risk for breast cancer, improves her PMS and breast tenderness and normalizes her cycle. Like most good things in life, if one uses too much of the hormone cream, complications can develop in disruption in one’s hormone balance.

Progesterone Cream
Dr. Lam is fond of using the lower dose creams to avoid this. But this complication can still occur with the low-dose creams. I always attempt to provide the most cost-effective solution in my practice so I use prescription strength 10% cream. Theoretically, there is no problem with this if one uses it as directed. There is a huge cost saving as this concentration is able to get the cost down to $3 per month. However, if one uses more than 1/16 of a teaspoon, complications appear to be inevitable.

The problem relates to the fact that progesterone is highly fat soluble and once applied to the skin will store itself in a woman’s fat tissue. When one first uses the cream, there is no problem here as the fat stores are very low. But as time goes on, the cream accumulates and contributes to disruptions in the adrenal hormones such as DHEA, cortisol, and testosterone. I have learned that although progesterone cream is an enormously useful tool, it needs to be used very cautiously.

I have also learned that it is FAR MORE IMPORTANT to work to normalize the adrenal hormones first. Once the adrenal hormones are balanced, the progesterone levels will frequently normalize and one will not require any cream. The wonderful thing about adrenal normalization is that it usually only takes 3-6 months to balance these hormones. Once they are balanced, one usually does not require any hormone supplements to keep them balanced.

The balancing process involves lifestyle changes first. If you haven’t already guessed it by now, the diet at reading This First on my home page www.mercola.com is the first step. Secondly, one needs to get to bed by 10 PM. This is an essential part of the process. If one is routinely going to bed after 10, then one’s biorhythms will be disrupted. Addressing emotional stress in one’s life is the other huge component. I believe that the therapy we are now offering in with Applied Psychoneurobiology, APN, (see the article section on my website) is one of the most effective tools for this. APN clearly is not the only way to address this and there are many other wonderful approaches out there. Journaling is one of the better and least expensive ones, but there are many other approaches also.

Once the lifestyle issues are addressed, then one would ideally evaluate the adrenal and female hormones. One of the better ways to do this is through measuring salivary hormone concentrations. I had been using Aeron Labs, and they do good work. Dr.used to run it and now he runs his own company, which is also a fine lab. However, I have recently been introduced and I am hugely impressed with their services. They hold regular seminars and are even having one this weekend in San Diego. I would have loved to attend, but I am still catching up from my earlier learning tour. They also hold weekly phone seminars for healthcare professionals, which are excellent.

I really believe they have a huge jump on the other labs as they run multiple samples to make these measurements. One can certainly perform the same test at other labs, but the bill for all the samples would literally by two to three times as expensive. The other labs also do not have an educational component. They have a wonderful clinician, Dr., who walks the health care professional through a proper evaluation of the test results.

Once the results are in, the hormonal manipulation generally involves using sublingual hormones such as DHEA and pregnenolone or cortisol improving agents such as licorice root extract. The exact dosage, timing, and use are determined by the results of the test. The absolutely incredible aspect of this testing and treatment strategy is that it recalibrates the brain and helps the body to start making the hormones by themselves so one is not stuck on hormone treatment for the rest of their life.

Getting back to progesterone cream, I have been finding that many of the women who were on the cream have terribly elevated levels of this hormone. This is not good. Progesterone is normally a cyclical hormone and the body really needs to see a change in the concentration to effect a proper physiological response. If the level is constantly above the concentration that it recognizes as “off” or low, this is not possible. Fortunately, this is repairable. But it may involve going off the cream for as long as two years to wash the progesterone out of the system.

I am still in an evaluation stage and learning about how common this is in my own practice as I have just started using this system for the past month. At this point, I am relatively convinced that this is a big part of the picture for hormone replacement.