protein powder with water

Naturally Flavored Protein Water Brands Australia

Are you consuming whey protein waters on a regular basis but you are not seeing any results? The problem may lie in 2 areas.

Workout

The first problem area is your workout. Are you clear about your goals? If you are, you should have a good workout plan. Your goals may be very different, depending on what you are trying to achieve. For example,

* Getting bigger muscles.

* More endurance.

* Getting ripped.

So which one is your goal?

If you are trying to get bigger, you have to do 2 things – eat more and lift heavier. The heavier you lift, the bigger your muscles will be. Of course, you have to match your exercise regime with lots of nutrition. Otherwise, your workouts become counter-productive.

If you want to acquire more endurance, you want to do lighter weights with more repetition.

If your goal is to burn fat and get ripped, you need to eat less and do more cardio.

Diet

The second problem area is your diet. protein water australia alone is not enough. You must have a proper eating plan. For instance, have you sat down and calculated how much protein you need on a daily basis?

The heavier you are (or the bigger you want to become), the more protein you need.

The issue generally doesn’t lie in the product (your protein waters). It’s a combination of errors from your workout and eating plans.

If you are not seeing any results, then you need to go back to the drawing board and work on your plans. Maybe you need to lift heavier weights. Perhaps you need to workout more often.

Also, check that your goal isn’t something like “I’m not losing pounds.”

In the beginning, it’s normal to gain a little bit of weight as muscles weigh more than fat. That doesn’t mean your workout isn’t working. It is – your body just needs more time to adjust. So give yourself more time. Usually, you should start seeing results within 2 weeks. If after 2 weeks and you are still not seeing the results you are after, something has to change.

So if you are drinking GNC whey protein, don’t stop! Do some troubleshooting to see what has gone wrong. Sometimes, it takes just a few small tweaks to see dramatic results.

protein water australia
protein water australia

Protein water Seeing No Results

Are you consuming whey protein waters on a regular basis but you are not seeing any results? The problem may lie in 2 areas.

Can Whey Protein Be Taken With Milk

Can whey protein be taken with milk? The answer is a definitely yes. Now the question becomes, how much milk should be mixed with whey protein?

Protein waters with the Highest Protein

If you are searching for protein waters with the highest protein, do note that there is a difference between protein isolate and protein concentrate.

Can I Take Whey Protein and Multivitamins?

Here is the question: Can I take whey protein and multivitamins? Of course you can! In fact, it is highly recommended that you take multivitamins together with your protein waters.

How to Prepare GNC Whey Protein Water

Learn how to prepare GNC whey protein water. GNC whey protein powder is easy to prepare. It’s instantized whey protein, which means that the powder dissolves as soon as it mixes with water.

Can You Replace Breakfast with a Protein Water

Sure, you can replace breakfast with a protein water BUT don’t do it too often.

Protein Water Replace Meat

Thinking of replacing meat with protein waters? Well, think again.

Instantized Whey Protein

When buying whey protein powder, 3 things matter the most – (1) the ingredients, (2) the taste and (3) the price.

GNC Whey Protein Review

GNC (General Nutrition Center) is a well respected brand in the marketplace. Many serious bodybuilders and fitness enthusiasts trust this brand.

Optimum Nutrition Whey Protein

Optimum nutrition whey protein is a 100% whey protein powder. It comes with 5lb and 2lb container. A 5lb container cost about $42, and a 2lb container cost about $24. This product is available on Amazon, and the price includes free shipping.

Dymatize Elite Whey Protein

Looking for Dymatize Elite Whey Protein? Dymatize Elite Whey Protein is a high quality protein powder that is packed with proteins, vitamins and nutrients that you help you build muscle and boost your metabolism.

Does GNC Protein Work?

I see this question being asked a lot in forums: does GNC protein work? The answer is yes, but you have to know how to integrate GNC protein into your eating plans.

CytoSport Complete Whey Protein Review

CytoSport offers protein powder with water in many different flavors.

Optimum Whey Protein

Optimum Whey Protein is a popular whey protein powder among fitness enthusiasts.

Homemade Protein waters Recipes

Do you know that you can make delicious protein waters from the comfort of your own home? Now you can save hundreds of dollars every month by making your own protein waters.

GNC Protein Powder Review

GNC protein powder has been discussed a lot in online fitness forums. The protein powder seems to work great. But you have to understand that for you to see the results you want to see, the conditions must be right.

Glutamine Whey Protein

Do you really need to take glutamine whey protein? The answer lies in your exercise program.

Finding The Best Weight Loss for Surgery Diet Plan

There are a numerous people these days trying to lose weight. Many of them have tried to find a program or tactic that works well for them, but often fail. Finding the best weight loss for surgery diet plan for your specific needs and lifestyle, can be simple if you know what you are looking for. Everyone is different and there are a wide variety of body types and metabolisms, some work better with certain weight loss for surgery diet plans or diet products. Before starting a diet product or program, it is important to contact your doctor to make sure that your health will allow it, and that its what they would recommend for you.

The first step when finding a weight loss for surgery diet plan is to make sure that you are ready to do it. Most people get talked into buying products, or get convinced they need to lose weight and just go out and purchase expensive materials. You need to make sure that you really want to lose the weight, that you are motivated enough to do so and willing to put the time and effort into being successful with it. Buying weight loss products and then wasting them, because you realize that you do not want to do it, or you do not have time can be a real let down to the ego of someone that is over weight.

protein water brands australia
protein water brands australia

Finding a program that works well with your lifestyle is the best option. You need to make sure that you buy food that you can cook easily and take on the go with you, especially if you are frequently away from your home. You also need to find a way to stay motivated with your diet and exercise plan so that you can be consistent with the weight loss for surgery diet plan. You can’t just start and stop a program and expect to see results – unfortunately it doesn’t work like that. You want to choose a program that you can read reviews about, reviews that other people have wrote that are using the same tactics or product you are, or are planning to use. You want to find a program that actually has potential to see solid results and not just waste your money.

One of the biggest steps in a program for weight loss is to focus on the diet portion of it. You need to make sure that you are getting your nutrition as well as keeping up with portion control. Many people have a problem of over-eating which can cause rapid weight gain. Many people also turn to starving themselves, which in turn makes them over-eat even more in the end. Making sure that you eat healthy food in good portions that will allow you feel full, rather than hungry and tempted to snack all day.

Another big part of finding the best weight loss for surgery diet plan is to make sure that you have the support you need. Having people around that are going through the same thing as you, or are trying to lose or gain weight can be a great thing. You can relate to each other and keep track of each others progress. Weight loss can be achieved successfully with motivation and strong work ethic.

 

Adrenal Fatigue

Beetroot Health Benefits Pack a Powerful Punch to Boost Your Body

Whole, raw vegetables are the cornerstone of a healthy diet. With such availability in the modern supermarket, it can be difficult to choose from a seemingly, never-ending selection of fruits and vegetables. Some choices can be narrowed down according to taste. More importantly, they should be selected according to nutrient content. The beetroot is one such standout vegetable bursting with beetroot health benefits.

Beetroot Health Benefits

For now, focus on one item from the long list of choices; consider the following highlighted beetroot health benefits that will help you achieve a nutrient rich balanced diet – which will benefit your body. The beetroot is a tasty and nutrient packed vegetable that you will be eager to introduce into your diet once you learn of its surprisingly wide array of benefits.

Lowering Your Cholesterol

As many readers know, cholesterol is the fat-like substance that is present in every cell in the body. While not inherently bad, cholesterol levels now need to be kept in check and monitored on a routine basis. We get cholesterol both from within our bodies and in the food we eat. A high cholesterol level in our blood can cause the buildup of plaque within the arteries and if this not addressed it can put our bodies at risk of heart disease. It is prudent to point out that one of the many beetroot health benefits is lowering cholesterol levels in the blood. This takes place because beetroot is a wonderful source of soluble dietary fiber which has been proven to lower cholesterol.

Fiber has the ability to reduce the amount of bile that is reabsorbed in the intestines so it is excreted. Because of this bile loss, the liver must create more bile salts, and the compound that is used to create those bile salts is cholesterol. Heart disease is nothing to discount as it is the leading cause of death for Americans. If you have high cholesterol, it is important to consult a professional. Relying on pure dietary supplementation may not be the best option.

Beetroot Health Benefits Cognitive Function

Often suffering from fatigue and stress, it’s easy to forget to take proper care of our bodies. By taking simple steps and actively participating in our own wellness, a lot of these symptoms can be lessened. Beetroot has been shown to increase blood flow to the frontal lobes of the brain. This takes place because it has high nitrate concentrations and nitrates have a role in opening up blood vessels. When blood vessels are opened up, there is a higher concentration of oxygen being delivered to vital organs.

All cells in the body need oxygen, it is one of the main sources of energy that we need to survive and flourish. Studies have shown that beetroot juice consumed by older adults can help to stave off degeneration of cells in the brain that are commonly associated with dementia and other neurological disorders. Rich in iron and other nutrients, the beetroot benefits our health in several different ways and is a welcome addition to anyone’s alternative health protocol.

Get off the Couch

beetroot health benefits through juicingEven though there will always be things that we can do to improve our health, it’s no secret that exercise plays an important role. Because beetroot juice increases blood flow and the nitrates actually decrease oxygen uptake, the result is that you can exercise longer and gain some much needed increased stamina. Even if strenuous exercise isn’t your thing or you have a condition that prevents you from intense physical activity, the added stamina will help you in your everyday life.

Research has shown that when beetroot juice was consumed, participants experienced a twelve percent lower effort to walk because of a lower oxygen demand. Reducing the amount of oxygen required by the muscles during activity is likely to make physical exercise much more enjoyable. There is no other known vegetable that has these exact properties and the list of beetroot health benefits goes much further than what is referenced in this article.

Detox and Thrive

We come into contact with toxins quite often in this day and age. Everything seems to be processed and wrapped in plastic. Now, we can’t control everything and we all make poor choices on occasion, but that doesn’t mean there’s no hope. Beetroot health benefits include being a perfect aid in the detoxification process. When coupled with other vegetables as part of a balanced and nutrient-filled diet, you can use it to cleanse your body from all of the harmful chemicals and toxins you have been exposed to over the years.

Adrenal Gland Recovery with Beetroot

First, let’s provide a quick background into Adrenal Fatigue Syndrome (AFS). AFS is a condition where the adrenal glands are placed under too much pressure to combat external factors such as illness, stress, and sleep deprivation. An extremely prevalent condition, exhausted adrenal glands can prevent the body from exhibiting an appropriate response to stress which can lead to all sorts of problems like depression, guilt, anger, lethargy, and even lightheadedness.

Adrenal Fatigue
Adrenal Fatigue

Here is where we tie in beetroot health benefits. Earlier we touched on the ability of beetroots to increase the flow of oxygen to the brain. This is significant because when the brain is starved for oxygen, it cannot send and receive signals as efficiently as it normally would. Any time there is a deficiency in the body, one can experience brain fog which is a well-known symptom of AFS. This phenomenon is mainly because the beetroot is so rich in nitrates. Nitrates are natural compounds which are found in water, soil, plants, and even our bodies. When they are consumed from natural and whole food sources, they are completely safe and can help to prevent strokes and heart problems.

Toxic exposure can cause an illicit and inflammatory response from the adrenal glands. The compound tasked with this is called cortisol. When a person has high cortisol levels, they are subject to immunological risks among others. It is important that AFS sufferers detoxify their bodies in order to put a lesser burden on the adrenal glands. When your body undergoes detoxification, it has the ability to reset itself. Just because you have been treating your body poorly for years and have just decided to make a change doesn’t mean that things are hopeless.

beetroot health benefits and vegetablesIt’s never too late to balance your body in a healthy way. A beetroot detoxification may be just what you need to boost your immune system. If you have a weak immune system, you are much more susceptible to chronic issues with infection and that is a very common contributing factor associated with adrenal fatigue. Those with mild AFS can consider this nutrient, but those in advanced stages of AFS needs to be very careful as over zealous detoxification can trigger adrenal crashes and worsen your condition.

Help Yourself Respond Better to Stress

Our bodies are equipped with a built-in system to manage stress. The NeuroEndoMetabolic (NEM) Stress Response is the system that our bodies use to communicate the messages associated with managing stress through chemical signals known as neurotransmitters and hormones. Proper functionality throughout this system is imperative to ensure sustainable reactions to stressors.

Though each part of the process is necessary, one of the most important organs involved in our NEM Stress Response is the heart. Sufficient blood flow and oxygen are imperative for proper heart function and beetroot health benefits can assist in this process. Again, the nitrates come to our aid by expanding blood vessels and lowering muscle cell oxygen uptake to provide a surplus of oxygen to the heart in times of rest or stress. Oxygen is also necessary for proper cell regeneration – which is extremely important when maintaining healthy organ function.

To take the comparison of beetroot supplementation and stress response one step further, we can examine the relationship between iron intake and fatigue. Beetroot is high in iron which can help many symptoms of a dysfunctional NEM Stress Response and AFS. Adequate iron intake can assist in reducing chronic deficiencies, cough, anemia, and more. Some of our readers who are currently suffering from AFS already know that a compromised immune system is a large contributing factor for NEM Stress Response failure. Chronic deficiencies cause elevated cortisol levels, and this leads to increased inflammation further into the progression through more advanced stages of adrenal fatigue. Iron is easily absorbed and digested thanks to high levels of dietary fiber. This also happens with a host of other micronutrients contained in beetroot.

How Should I Prepare Beetroot?

There’s no wrong way to prepare your beetroot for a meal – aside from ignoring it. Many people choose to blend it into smoothies because it is abundant in natural sugars which lend to its sweet taste. The smoothie is also a wonderful option because you are able to place raw, unadulterated, beetroot directly into the mixture. All you need to do is remove the skin, and you’re ready to go. If you are not a big smoothie drinker and would like to use it some other way, there are other applications in salads, as a side dish, or even in baked goods. There is one important issue to make note of with beets. Though not terribly serious, you should still be aware that it stains everything it touches. Be careful when preparing or even during consumption. Take the necessary precautions to protect against accidental staining or damage to clothing, preparation materials, and even your skin.

beetroot health benefits that workThere is always extra room in our diets to add a valuable new food item, and in this case it’s the beetroot. Whether you’re feeling great and wish to maintain your current health or you are trying to move along the path to recovery, it is a prudent decision to add a vegetable this beneficial to your dietary protocol. Advice aside, always take care to make an informed decision on what best fits your dietary needs as an individual. What works for one person might not work for another so you should always be mindful of what you put into your body. Now that we’ve discussed several of these beetroot health benefits, it’s time to get out there and try it.

Source: https://www.drlam.com/blog/beetroot-health-benefits-pack-a-powerful-punch-to-boost-your-body/26175/

progesterone-fertility

Complications Regarding Progesterone Cream

If one has not read Dr. Lam’s books on What Your Doctor May Not Tell You About Premenopause and What Your Doctor May Not Tell You About Menopause, I would highly recommend them. These books are classics and should be in everyone’s natural medicine library. Progesterone cream has been one of the most important supplements I have ever used in my practice.

I have come to a recent realization regarding the use of these creams. Most women in our culture are estrogen dominant, so using the progesterone goes a long way towards balancing hormones which usually decreases a woman’s risk for breast cancer, improves her PMS and breast tenderness and normalizes her cycle. Like most good things in life, if one uses too much of the hormone cream, complications can develop in disruption in one’s hormone balance.

Progesterone Cream
Dr. Lam is fond of using the lower dose creams to avoid this. But this complication can still occur with the low-dose creams. I always attempt to provide the most cost-effective solution in my practice so I use prescription strength 10% cream. Theoretically, there is no problem with this if one uses it as directed. There is a huge cost saving as this concentration is able to get the cost down to $3 per month. However, if one uses more than 1/16 of a teaspoon, complications appear to be inevitable.

The problem relates to the fact that progesterone is highly fat soluble and once applied to the skin will store itself in a woman’s fat tissue. When one first uses the cream, there is no problem here as the fat stores are very low. But as time goes on, the cream accumulates and contributes to disruptions in the adrenal hormones such as DHEA, cortisol, and testosterone. I have learned that although progesterone cream is an enormously useful tool, it needs to be used very cautiously.

I have also learned that it is FAR MORE IMPORTANT to work to normalize the adrenal hormones first. Once the adrenal hormones are balanced, the progesterone levels will frequently normalize and one will not require any cream. The wonderful thing about adrenal normalization is that it usually only takes 3-6 months to balance these hormones. Once they are balanced, one usually does not require any hormone supplements to keep them balanced.

The balancing process involves lifestyle changes first. If you haven’t already guessed it by now, the diet at reading This First on my home page www.mercola.com is the first step. Secondly, one needs to get to bed by 10 PM. This is an essential part of the process. If one is routinely going to bed after 10, then one’s biorhythms will be disrupted. Addressing emotional stress in one’s life is the other huge component. I believe that the therapy we are now offering in with Applied Psychoneurobiology, APN, (see the article section on my website) is one of the most effective tools for this. APN clearly is not the only way to address this and there are many other wonderful approaches out there. Journaling is one of the better and least expensive ones, but there are many other approaches also.

Once the lifestyle issues are addressed, then one would ideally evaluate the adrenal and female hormones. One of the better ways to do this is through measuring salivary hormone concentrations. I had been using Aeron Labs, and they do good work. Dr.used to run it and now he runs his own company, which is also a fine lab. However, I have recently been introduced and I am hugely impressed with their services. They hold regular seminars and are even having one this weekend in San Diego. I would have loved to attend, but I am still catching up from my earlier learning tour. They also hold weekly phone seminars for healthcare professionals, which are excellent.

I really believe they have a huge jump on the other labs as they run multiple samples to make these measurements. One can certainly perform the same test at other labs, but the bill for all the samples would literally by two to three times as expensive. The other labs also do not have an educational component. They have a wonderful clinician, Dr., who walks the health care professional through a proper evaluation of the test results.

Once the results are in, the hormonal manipulation generally involves using sublingual hormones such as DHEA and pregnenolone or cortisol improving agents such as licorice root extract. The exact dosage, timing, and use are determined by the results of the test. The absolutely incredible aspect of this testing and treatment strategy is that it recalibrates the brain and helps the body to start making the hormones by themselves so one is not stuck on hormone treatment for the rest of their life.

Getting back to progesterone cream, I have been finding that many of the women who were on the cream have terribly elevated levels of this hormone. This is not good. Progesterone is normally a cyclical hormone and the body really needs to see a change in the concentration to effect a proper physiological response. If the level is constantly above the concentration that it recognizes as “off” or low, this is not possible. Fortunately, this is repairable. But it may involve going off the cream for as long as two years to wash the progesterone out of the system.

I am still in an evaluation stage and learning about how common this is in my own practice as I have just started using this system for the past month. At this point, I am relatively convinced that this is a big part of the picture for hormone replacement.

For overall well-being, it’s always wise to make sure your body gets what it needs when it needs it. If questions arise, it can be beneficial to receive dietary coaching or nutritional coaching from experts in the health and wellness field. In the case of some people, such as those with Adrenal Fatigue Syndrome

Versatile, Zero-Carb Egg Wrap Recipe

You can enjoy this delicious and healthy breakfast every morning free of empty calories. This egg wrap recipe can even be prepared the night before for those in a hurry. It’s easy, healthy, and good for you.

Breakfast is by far the most crucial meal of the day. This is because cortisol levels peak between 6 and 8 a.m. At this time, many people have no appetite and choose to skip breakfast. But even though you may not be in the mood to eat, your body still requires the same amount of energy to run.

Your best bet is to eat at least a small snack to jumpstart your day, even if you are not hungry. If time permits, though, cooking a healthy, enriching breakfast can make a big difference in your health. If you skip that meal, your blood sugar levels drop. Your adrenals then secrete cortisol to increase sugar levels to keep your body functioning. The extra cortisol can actually cause weight gain.

The wiser choice is to keep your body fueled in a healthy way so that it doesn’t have to call on the adrenals for emergency energy. The adrenal glands play a vital role in our overall health and keeping them healthy and balanced is also important.

Benefits of Eggs

Eggs contain essential vitamins and minerals that the body needs and that must be obtained primarily from the food we eat. If you can, try to buy eggs from organic, free roaming chickens to avoid any pesticides, antibiotics, or growth hormones. Eggs contain:

  • Vitamin A
  • Vitamin B2 (riboflavin)
  • Vitamin B12
  • Vitamin B5 (pantothenic acid)
  • Vitamin D
  • Vitamin E
  • Biotin
  • Choline
  • Folic Acid
  • Iodine
  • Iron
  • Lutein and zeaxanthin
  • Phosphorus
  • Protein
  • Selenium

With all these elements, eggs are a great source of nutrients. The protein in eggs keeps muscles strong and keeps you energized for longer. It also helps make you feel full, reducing snacking and overall caloric intake for sustainable weight. Eggs are also a good source of long-chain omega-3 fatty acids, contributing to a healthy brain, good vision, and strong immune system. As long as you do not have egg allergies, turning to eggs as a regular source of protein is a wise choice.

The Importance of Breakfast

Breakfast has conclusively been linked to good health. It boosts your metabolism, gives you the energy to start your day, and increases focus. It also reduces your risks for having problems with bad cholesterol, heart issues, and obesity. Eating breakfast has even been linked to reducing stress and improving mental performance.

Research conducted at the Sussex Innovation Centre in the U.K. concluded that volunteers who ate breakfast had an 89% reduction in anxiety when faced with challenging situations. In today’s extremely fast-paced and stress-inducing society, managing anxiety is vital to life.

In addition, there is a correlation between stress, metabolism, and many different body functions referred to as the NeuroEndoMetabolic (NEM) Stress Response. Eating breakfast is something that can help set your metabolism on the right foot for the day so it can better cope with stress.

In essence, breakfast truly is the most important meal of the day. For overall well-being, it’s always wise to make sure your body gets what it needs when it needs it. If questions arise, it can be beneficial to receive dietary coaching or nutritional coaching from experts in the health and wellness field. In the case of some people, such as those with Adrenal Fatigue Syndrome (AFS), the body’s ability to process and assimilate nutrients is compromised, so make sure you take proper precautions for your body: https://www.drlam.com/articles/adrenal_fatigue.asp.

Egg Wrap Recipe

There are many ways to incorporate eggs into your diet to ensure you are receiving all the health benefits eggs have to offer. Here is a tasty and easy way to incorporate eggs into your diet.

Preparation Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes

Egg Wrap Recipe Ingredients:

An egg wrap recipe with Olive oil

  • 1 egg for each wrap you’re cooking
  • Olive oil, or your preference of oil
  • Salt and pepper to taste
  • A mixture of fresh herbs, finely chopped

Method:

  1. Heat olive oil over medium heat
  2. Whisk the eggs together and pour into the pan, rotating the pan so that the egg spreads out and creates a thin layer at the bottom. The thinner the layer, the better it is for egg wraps.
  3. Sprinkle the herbs onto the thin layer of an egg while it is still liquidy.
  4. Flip the eggs over when the first side is firm and slightly browned. Cook until the second side is firm and slightly brown.
  5. Remove the eggs from the heat, allowing them to cool.
  6. Add your favorite fillings, wrap up, and enjoy!

Note: If fresh herbs are not available, you can use dried herbs.

Wrapping Ideas:

Wraps can be filled when they are cold or hot. Cheese will melt if you add it to hot wraps.

Here are some filling ideas for an Egg wrap recipe:

  • dried rosemary, chopped chives, mint or dill, cream cheese, and smoked salmon
  • fresh vegetable sticks with cream cheese make a sushi-like wrap
  • beans, cheese, and salsa make a burrito-style wrap
  • nut butter
  • humus

Before packing egg wraps in food storage containers, allow them to cool to avoid the eggs becoming soggy.

Get creative, and enjoy this healthy and versatile way to add eggs to your diet!

topical-progesterone-cream

Natural Treatments for Menopause and Fatigue

Introduction to Menopause and Fatigue

Symptoms of menopause and fatigue, both during and peri-, vary considerably from person to person

The onset of menopause signals the ending of a woman’s reproductive cycle. Menopause actually begins after the women’s last period. This event marks the culmination of several years of peri-menopausal changes during which hormones secreted by the ovaries (estrogen and progesterone) gradually decline. Peri- and menopausal symptoms vary considerably from person to person. Asians are known to have few to no symptoms other than irregular menses. Western women, however, have much higher incidences of body changes such as hot flashes, night sweats, reduced libido, forgetfulness, heart palpitations, loss of bladder control, frequent urination, and joint pains, to name a few. For some, these symptoms are like a “living hell.” All women go through menopause. There is no escape for anyone from menopause and fatigue. What can you do to pass through this life stage in the most comfortable and protective manner?

Effects of Menopause and Fatigue

Once menopause arrives, the body’s internal production of estrogen and progesterone stops. Women can no longer depend on their own body to produce these two hormones to protect themselves against osteoporosis and cardiovascular disease. The result of their health can be devastating.

Symptoms of Menopause and Fatigue

Symptoms: fatigue, night sweats, mood swings, depression, hot flashes, sagging breast, vaginal dryness, osteoporosis, fibrocystic lumps, night sweats, painful intercourse, memory problems.

This hormone imbalance is most common in menopausal women; especially if you are petite and/or slim.

Solution: Progesterone is a biochemical precursor to estrogen. Progesterone cream alone is sufficient to restore estrogen balance and relief many of the symptoms. If after 3 months of progesterone cream, proper diet, nutritional supplementation of magnesium and B6 do not relieve the symptoms, then low-dose natural estrogen may be considered. 2.5 mg of natural tri-estrogen cream (10% estrone, 10% estradiol, and 80% estriol) provides the equivalent action of 0.625 conjugated estrogen such as Premarin. Herbs like black cohosh have a weak estrogenic effect and may be considered as well.

Osteoporosis is the loss of bone density, leading to fractures. Post-menopausal women low in estrogen have a 25% chance of serious bone loss and fracture. The lifetime risk of hip fracture approaches 30% for those afflicted with osteoporosis, resulting in the loss of independent living. Many will die from their injuries.

Estrogen increases pliability of blood vessels, lowers “bad” LDL-cholesterol, increases “good” HDL-cholesterol, and decreases platelet aggregation that leads to blood clots. These protective properties of estrogen result in pre-menopausal women having a lower risk of heart disease than either man or post-menopausal women. Post-menopausal women are just as vulnerable to heart disease as men of the same age. Cardiovascular disease is the leading cause of death in women over 45 years of age.

HRT – Gambling with Cancer

Menopause and fatigue and other symptoms can often be aided with hormone replacement therapy, or HRTThe solution for overcoming menopausal symptoms appears simple – Hormone Replacement Therapy (HRT). This has been a widely accepted practice for the past 40 years.

Studies and clinical experience have repeatedly shown that HRT using the widely prescribed estrogen Premarin® and progesterone Provera® does alleviate the symptoms of menopause and fatigue while protecting against heart disease and osteoporosis. The bad news is that they also increase the risk of some forms of cancer, including breast, ovarian, and uterine.

Simply put, the millions of women worldwide who have chosen to say “yes” to HRT in the past 40 years are gambling on feeling better immediately from menopause and fatigue, having an increased risk of cancer at age 60, a reduced risk of heart attack at 70, and a reduced chance of hip fracture at age 80.

Alternatives to HRT for Menopause and Fatigue

What if you want HRT but not the associated increased risk of cancer that comes along with it? Are there other options?

Some doctors are proposing Natural treatment alternatives, using a different form of replacement hormone for menopause and fatigue. These doctors theorize that the increased cancer risk associated with conventional HRT arises from its failure to use the natural form of the hormones, estrogen, and progesterone.

Specifically, these doctors postulate that the hormones currently used in HRT have mismatched molecules. The commonly used estrogen preparation Premarin® is made from horse urine (equine based), so the molecular structure is slightly different from the natural form found in women’s bodies. Furthermore, the hormones in Premarin® are “unbalanced” in that the ratio of the estrogen combination, estrone/estradiol/estriol is different from the ratio found in humans. click here to investigate

Adrenal Fatigue Symptoms and Treatment

Adrenal fatigue can make it really difficult to go on from day to day. Fortunately, in most cases, adrenal fatigue is treatable, and today we will be looking at a number of adrenal fatigue symptoms and treatments.

What is Adrenal Fatigue Syndrome?

AFS is a very common medical condition that will likely impact almost everyone at some point in their lives. AFS arises when the adrenal glands have become overworked, and become fatigued. The adrenal glands are responsible for producing the hormones adrenaline and cortisol. These hormones are responsible for our “fight or flight” stress response, which is triggered by stress. The modern way of living exposes us to a wide range of stress factors from our living conditions to our diets. As a result, adrenal fatigue is a very common disorder.

What are the Symptoms of AFS?

Like all illnesses, AFS comes with symptoms. The most common symptom of AFS is chronic fatigue. But other symptoms include:

  • Depression
  • Mood Swings
  • Memory Complications
  • Lethargy
  • Compromised Immune System
  • Difficulties Waking Up
  • Weight Gain
  • Unexplained Hair Loss

Just to name a few. With all of those symptoms, AFS can be an intimidating illness. Fortunately, there are several easy ways to begin the treatment of adrenal fatigue.

Medical Treatment for Adrenal Fatigue

As with all other medical conditions, medical treatment for adrenal fatigue starts with consulting a healthcare physician. Though many people perform treatment for adrenal fatigue on themselves, the safest and most effective way is to work with a healthcare professional. Unlike many other diseases, the treatment of adrenal fatigue is usually natural. In most circumstances, medical treatment of adrenal fatigue doesn’t require pharmaceutical drugs.

How Long Does Adrenal Fatigue Treatment Take?

Adrenal fatigue treatment can take up to two years. The length of adrenal fatigue treatment varies greatly based on how long adrenal fatigue has been left unmanaged. This is why we recommend beginning treatment for adrenal fatigue as soon as possible before fatigue becomes too severe. So how long does adrenal fatigue treatment take?

  • Minor adrenal fatigue treatment can take 6 – 8 months
  • Moderate adrenal fatigue treatment can take 12 – 18 months
  • Severe adrenal fatigue treatment can take 24 months

Steroids and Adrenal Fatigue Treatment

One common adrenal fatigue treatment is steroids known as corticosteroids. These steroids can be synthetic, but there are also several natural steroids as well. Steroids can be an effective adrenal fatigue treatment but should be a last resort. They can have a lasting impact on your body.

These hormones work by compensating for your bodies underproduction of cortisol, which is caused by adrenal fatigue. They, however, do not directly repair the root of the problem. This means that they should only be used as a supplemental treatment for adrenal fatigue. The symptoms of AFS will be largely eliminated with the use of these corticosteroids, and these steroids can provide a bit of a break on your adrenal glands. The bottom line, however, is that these steroids should only be used in limited circumstances. In most circumstances, you may want to opt for more natural adrenal fatigue treatment like dietary treatments.

Dietary Adrenal Fatigue Treatment

Fortunately, a lot of adrenal fatigue treatment relies on a diet, rather than medication. Dietary adrenal fatigue treatment starts with choosing a whole foods based diet and avoiding processed foods. Just that one simple guideline can make a big difference in not only your adrenal health but also the bodies health as a whole.

Processed foods and Adrenal Fatigue Treatment

Processed food is bad for adrenal fatigue treatment for several reasons.

Contain Synthetic Preservatives – Most processed foods contain synthetic preservatives, many of which cause hormonal disturbances in the body. These hormone imbalances cause systemic internal stress, which takes its toll on the adrenal glands, as well as other organs.

Lack Nutrients – Processed foods are often missing essential nutrients that whole foods have. These nutrients are lost through the processes used to prepare them. These processes include bleaching, overcooking, and removing parts of the plants used. These actions denature the food’s enzymes, remove most of the fiber, and cause vitamins and nutrients to be lost. Each of these factors taxes the adrenal glands more, and more, until one day they can no longer function properly.

Loaded with Sugar – Processed food is loaded with sugar. This can throw off your blood sugar and causes stress in the body. In the long term, this causes several disturbances in your body. This can cause the unnecessary production of stress hormones, wearing out the adrenal glands.

Foods for Adrenal Fatigue Treatment

Focusing on increasing your whole food intake is a major step in the right direction if you are looking for a dietary adrenal fatigue treatment. Here are a more few things to keep in mind when choosing what foods to eat.

Fresh Vegetables – Around 30-40% of your diet should come from fresh vegetables. They should be eaten raw, or lightly steamed.

Lean Protein – Another 20-30% of your diet should consist of lean protein.
Healthy Fats- 20-30% of your diet should be made up of healthy fats, like those in nuts and seeds.

Whole Grains, Beans, and Legumes- These can be eaten in moderation. These foods are high in phytic acid and should be soaked, sprouted or fermented before consumption.

Fruits – Fruit should be eaten in moderation. Fruit is full of healthy nutrients like vitamin c and antioxidants. However, it is also loaded with natural sugar. Eat whole fruits and avoid juices. Juice lacks fiber and can contain as much sugar as soda.

As you can see, the foods for adrenal fatigue treatment are fairly straightforward. In many ways, these guidelines are similar to the ones you may see in the Mediterranean or paleo diets.

Adrenal Fatigue Treatment
Adrenal Fatigue Treatment

Supplements for Adrenal Fatigue Treatment

For supplements for adrenal fatigue, treatment check this out.

Michael Lam, M.D., M.P.H., A.B.A.A.M., is a physician that specializes in nutritional and anti-aging medicine. Certified by the American Board of Anti-Aging, Dr. Lam is a pioneer in using non-toxic, natural compounds in order to promote healthy aging, and the healing of much age-related illness. Dr. Lam is particularly knowledgeable in adrenal fatigue treatment. Using diet, herbal and nutritional supplementation, enzymes, and lifestyle to rejuvenate cellular function. When implemented in a specific way, these actions work to heal a range of age-related illness from the ground up. Dr. Lam was the first to tie adrenal fatigue treatment to an overall neuroendocrine stress response. In 2001, Dr. Lam began www.DrLam.com, which has since become the world’s most comprehensive library on AFS. This site provides a free public service, through which he answers countless questions on alternative health and adrenal fatigue treatment.