For overall well-being, it’s always wise to make sure your body gets what it needs when it needs it. If questions arise, it can be beneficial to receive dietary coaching or nutritional coaching from experts in the health and wellness field. In the case of some people, such as those with Adrenal Fatigue Syndrome

Versatile, Zero-Carb Egg Wrap Recipe

You can enjoy this delicious and healthy breakfast every morning free of empty calories. This egg wrap recipe can even be prepared the night before for those in a hurry. It’s easy, healthy, and good for you.

Breakfast is by far the most crucial meal of the day. This is because cortisol levels peak between 6 and 8 a.m. At this time, many people have no appetite and choose to skip breakfast. But even though you may not be in the mood to eat, your body still requires the same amount of energy to run.

Your best bet is to eat at least a small snack to jumpstart your day, even if you are not hungry. If time permits, though, cooking a healthy, enriching breakfast can make a big difference in your health. If you skip that meal, your blood sugar levels drop. Your adrenals then secrete cortisol to increase sugar levels to keep your body functioning. The extra cortisol can actually cause weight gain.

The wiser choice is to keep your body fueled in a healthy way so that it doesn’t have to call on the adrenals for emergency energy. The adrenal glands play a vital role in our overall health and keeping them healthy and balanced is also important.

Benefits of Eggs

Eggs contain essential vitamins and minerals that the body needs and that must be obtained primarily from the food we eat. If you can, try to buy eggs from organic, free roaming chickens to avoid any pesticides, antibiotics, or growth hormones. Eggs contain:

  • Vitamin A
  • Vitamin B2 (riboflavin)
  • Vitamin B12
  • Vitamin B5 (pantothenic acid)
  • Vitamin D
  • Vitamin E
  • Biotin
  • Choline
  • Folic Acid
  • Iodine
  • Iron
  • Lutein and zeaxanthin
  • Phosphorus
  • Protein
  • Selenium

With all these elements, eggs are a great source of nutrients. The protein in eggs keeps muscles strong and keeps you energized for longer. It also helps make you feel full, reducing snacking and overall caloric intake for sustainable weight. Eggs are also a good source of long-chain omega-3 fatty acids, contributing to a healthy brain, good vision, and strong immune system. As long as you do not have egg allergies, turning to eggs as a regular source of protein is a wise choice.

The Importance of Breakfast

Breakfast has conclusively been linked to good health. It boosts your metabolism, gives you the energy to start your day, and increases focus. It also reduces your risks for having problems with bad cholesterol, heart issues, and obesity. Eating breakfast has even been linked to reducing stress and improving mental performance.

Research conducted at the Sussex Innovation Centre in the U.K. concluded that volunteers who ate breakfast had an 89% reduction in anxiety when faced with challenging situations. In today’s extremely fast-paced and stress-inducing society, managing anxiety is vital to life.

In addition, there is a correlation between stress, metabolism, and many different body functions referred to as the NeuroEndoMetabolic (NEM) Stress Response. Eating breakfast is something that can help set your metabolism on the right foot for the day so it can better cope with stress.

In essence, breakfast truly is the most important meal of the day. For overall well-being, it’s always wise to make sure your body gets what it needs when it needs it. If questions arise, it can be beneficial to receive dietary coaching or nutritional coaching from experts in the health and wellness field. In the case of some people, such as those with Adrenal Fatigue Syndrome (AFS), the body’s ability to process and assimilate nutrients is compromised, so make sure you take proper precautions for your body: https://www.drlam.com/articles/adrenal_fatigue.asp.

Egg Wrap Recipe

There are many ways to incorporate eggs into your diet to ensure you are receiving all the health benefits eggs have to offer. Here is a tasty and easy way to incorporate eggs into your diet.

Preparation Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes

Egg Wrap Recipe Ingredients:

An egg wrap recipe with Olive oil

  • 1 egg for each wrap you’re cooking
  • Olive oil, or your preference of oil
  • Salt and pepper to taste
  • A mixture of fresh herbs, finely chopped

Method:

  1. Heat olive oil over medium heat
  2. Whisk the eggs together and pour into the pan, rotating the pan so that the egg spreads out and creates a thin layer at the bottom. The thinner the layer, the better it is for egg wraps.
  3. Sprinkle the herbs onto the thin layer of an egg while it is still liquidy.
  4. Flip the eggs over when the first side is firm and slightly browned. Cook until the second side is firm and slightly brown.
  5. Remove the eggs from the heat, allowing them to cool.
  6. Add your favorite fillings, wrap up, and enjoy!

Note: If fresh herbs are not available, you can use dried herbs.

Wrapping Ideas:

Wraps can be filled when they are cold or hot. Cheese will melt if you add it to hot wraps.

Here are some filling ideas for an Egg wrap recipe:

  • dried rosemary, chopped chives, mint or dill, cream cheese, and smoked salmon
  • fresh vegetable sticks with cream cheese make a sushi-like wrap
  • beans, cheese, and salsa make a burrito-style wrap
  • nut butter
  • humus

Before packing egg wraps in food storage containers, allow them to cool to avoid the eggs becoming soggy.

Get creative, and enjoy this healthy and versatile way to add eggs to your diet!

topical-progesterone-cream

Natural Treatments for Menopause and Fatigue

Introduction to Menopause and Fatigue

Symptoms of menopause and fatigue, both during and peri-, vary considerably from person to person

The onset of menopause signals the ending of a woman’s reproductive cycle. Menopause actually begins after the women’s last period. This event marks the culmination of several years of peri-menopausal changes during which hormones secreted by the ovaries (estrogen and progesterone) gradually decline. Peri- and menopausal symptoms vary considerably from person to person. Asians are known to have few to no symptoms other than irregular menses. Western women, however, have much higher incidences of body changes such as hot flashes, night sweats, reduced libido, forgetfulness, heart palpitations, loss of bladder control, frequent urination, and joint pains, to name a few. For some, these symptoms are like a “living hell.” All women go through menopause. There is no escape for anyone from menopause and fatigue. What can you do to pass through this life stage in the most comfortable and protective manner?

Effects of Menopause and Fatigue

Once menopause arrives, the body’s internal production of estrogen and progesterone stops. Women can no longer depend on their own body to produce these two hormones to protect themselves against osteoporosis and cardiovascular disease. The result of their health can be devastating.

Symptoms of Menopause and Fatigue

Symptoms: fatigue, night sweats, mood swings, depression, hot flashes, sagging breast, vaginal dryness, osteoporosis, fibrocystic lumps, night sweats, painful intercourse, memory problems.

This hormone imbalance is most common in menopausal women; especially if you are petite and/or slim.

Solution: Progesterone is a biochemical precursor to estrogen. Progesterone cream alone is sufficient to restore estrogen balance and relief many of the symptoms. If after 3 months of progesterone cream, proper diet, nutritional supplementation of magnesium and B6 do not relieve the symptoms, then low-dose natural estrogen may be considered. 2.5 mg of natural tri-estrogen cream (10% estrone, 10% estradiol, and 80% estriol) provides the equivalent action of 0.625 conjugated estrogen such as Premarin. Herbs like black cohosh have a weak estrogenic effect and may be considered as well.

Osteoporosis is the loss of bone density, leading to fractures. Post-menopausal women low in estrogen have a 25% chance of serious bone loss and fracture. The lifetime risk of hip fracture approaches 30% for those afflicted with osteoporosis, resulting in the loss of independent living. Many will die from their injuries.

Estrogen increases pliability of blood vessels, lowers “bad” LDL-cholesterol, increases “good” HDL-cholesterol, and decreases platelet aggregation that leads to blood clots. These protective properties of estrogen result in pre-menopausal women having a lower risk of heart disease than either man or post-menopausal women. Post-menopausal women are just as vulnerable to heart disease as men of the same age. Cardiovascular disease is the leading cause of death in women over 45 years of age.

HRT – Gambling with Cancer

Menopause and fatigue and other symptoms can often be aided with hormone replacement therapy, or HRTThe solution for overcoming menopausal symptoms appears simple – Hormone Replacement Therapy (HRT). This has been a widely accepted practice for the past 40 years.

Studies and clinical experience have repeatedly shown that HRT using the widely prescribed estrogen Premarin® and progesterone Provera® does alleviate the symptoms of menopause and fatigue while protecting against heart disease and osteoporosis. The bad news is that they also increase the risk of some forms of cancer, including breast, ovarian, and uterine.

Simply put, the millions of women worldwide who have chosen to say “yes” to HRT in the past 40 years are gambling on feeling better immediately from menopause and fatigue, having an increased risk of cancer at age 60, a reduced risk of heart attack at 70, and a reduced chance of hip fracture at age 80.

Alternatives to HRT for Menopause and Fatigue

What if you want HRT but not the associated increased risk of cancer that comes along with it? Are there other options?

Some doctors are proposing Natural treatment alternatives, using a different form of replacement hormone for menopause and fatigue. These doctors theorize that the increased cancer risk associated with conventional HRT arises from its failure to use the natural form of the hormones, estrogen, and progesterone.

Specifically, these doctors postulate that the hormones currently used in HRT have mismatched molecules. The commonly used estrogen preparation Premarin® is made from horse urine (equine based), so the molecular structure is slightly different from the natural form found in women’s bodies. Furthermore, the hormones in Premarin® are “unbalanced” in that the ratio of the estrogen combination, estrone/estradiol/estriol is different from the ratio found in humans. click here to investigate

Adrenal Fatigue Symptoms and Treatment

Adrenal fatigue can make it really difficult to go on from day to day. Fortunately, in most cases, adrenal fatigue is treatable, and today we will be looking at a number of adrenal fatigue symptoms and treatments.

What is Adrenal Fatigue Syndrome?

AFS is a very common medical condition that will likely impact almost everyone at some point in their lives. AFS arises when the adrenal glands have become overworked, and become fatigued. The adrenal glands are responsible for producing the hormones adrenaline and cortisol. These hormones are responsible for our “fight or flight” stress response, which is triggered by stress. The modern way of living exposes us to a wide range of stress factors from our living conditions to our diets. As a result, adrenal fatigue is a very common disorder.

What are the Symptoms of AFS?

Like all illnesses, AFS comes with symptoms. The most common symptom of AFS is chronic fatigue. But other symptoms include:

  • Depression
  • Mood Swings
  • Memory Complications
  • Lethargy
  • Compromised Immune System
  • Difficulties Waking Up
  • Weight Gain
  • Unexplained Hair Loss

Just to name a few. With all of those symptoms, AFS can be an intimidating illness. Fortunately, there are several easy ways to begin the treatment of adrenal fatigue.

Medical Treatment for Adrenal Fatigue

As with all other medical conditions, medical treatment for adrenal fatigue starts with consulting a healthcare physician. Though many people perform treatment for adrenal fatigue on themselves, the safest and most effective way is to work with a healthcare professional. Unlike many other diseases, the treatment of adrenal fatigue is usually natural. In most circumstances, medical treatment of adrenal fatigue doesn’t require pharmaceutical drugs.

How Long Does Adrenal Fatigue Treatment Take?

Adrenal fatigue treatment can take up to two years. The length of adrenal fatigue treatment varies greatly based on how long adrenal fatigue has been left unmanaged. This is why we recommend beginning treatment for adrenal fatigue as soon as possible before fatigue becomes too severe. So how long does adrenal fatigue treatment take?

  • Minor adrenal fatigue treatment can take 6 – 8 months
  • Moderate adrenal fatigue treatment can take 12 – 18 months
  • Severe adrenal fatigue treatment can take 24 months

Steroids and Adrenal Fatigue Treatment

One common adrenal fatigue treatment is steroids known as corticosteroids. These steroids can be synthetic, but there are also several natural steroids as well. Steroids can be an effective adrenal fatigue treatment but should be a last resort. They can have a lasting impact on your body.

These hormones work by compensating for your bodies underproduction of cortisol, which is caused by adrenal fatigue. They, however, do not directly repair the root of the problem. This means that they should only be used as a supplemental treatment for adrenal fatigue. The symptoms of AFS will be largely eliminated with the use of these corticosteroids, and these steroids can provide a bit of a break on your adrenal glands. The bottom line, however, is that these steroids should only be used in limited circumstances. In most circumstances, you may want to opt for more natural adrenal fatigue treatment like dietary treatments.

Dietary Adrenal Fatigue Treatment

Fortunately, a lot of adrenal fatigue treatment relies on a diet, rather than medication. Dietary adrenal fatigue treatment starts with choosing a whole foods based diet and avoiding processed foods. Just that one simple guideline can make a big difference in not only your adrenal health but also the bodies health as a whole.

Processed foods and Adrenal Fatigue Treatment

Processed food is bad for adrenal fatigue treatment for several reasons.

Contain Synthetic Preservatives – Most processed foods contain synthetic preservatives, many of which cause hormonal disturbances in the body. These hormone imbalances cause systemic internal stress, which takes its toll on the adrenal glands, as well as other organs.

Lack Nutrients – Processed foods are often missing essential nutrients that whole foods have. These nutrients are lost through the processes used to prepare them. These processes include bleaching, overcooking, and removing parts of the plants used. These actions denature the food’s enzymes, remove most of the fiber, and cause vitamins and nutrients to be lost. Each of these factors taxes the adrenal glands more, and more, until one day they can no longer function properly.

Loaded with Sugar – Processed food is loaded with sugar. This can throw off your blood sugar and causes stress in the body. In the long term, this causes several disturbances in your body. This can cause the unnecessary production of stress hormones, wearing out the adrenal glands.

Foods for Adrenal Fatigue Treatment

Focusing on increasing your whole food intake is a major step in the right direction if you are looking for a dietary adrenal fatigue treatment. Here are a more few things to keep in mind when choosing what foods to eat.

Fresh Vegetables – Around 30-40% of your diet should come from fresh vegetables. They should be eaten raw, or lightly steamed.

Lean Protein – Another 20-30% of your diet should consist of lean protein.
Healthy Fats- 20-30% of your diet should be made up of healthy fats, like those in nuts and seeds.

Whole Grains, Beans, and Legumes- These can be eaten in moderation. These foods are high in phytic acid and should be soaked, sprouted or fermented before consumption.

Fruits – Fruit should be eaten in moderation. Fruit is full of healthy nutrients like vitamin c and antioxidants. However, it is also loaded with natural sugar. Eat whole fruits and avoid juices. Juice lacks fiber and can contain as much sugar as soda.

As you can see, the foods for adrenal fatigue treatment are fairly straightforward. In many ways, these guidelines are similar to the ones you may see in the Mediterranean or paleo diets.

adrenal-fatigue-diet

Supplements for Adrenal Fatigue Treatment

For supplements for adrenal fatigue, treatment check this out.

Michael Lam, M.D., M.P.H., A.B.A.A.M., is a physician that specializes in nutritional and anti-aging medicine. Certified by the American Board of Anti-Aging, Dr. Lam is a pioneer in using non-toxic, natural compounds in order to promote healthy aging, and the healing of much age-related illness. Dr. Lam is particularly knowledgeable in adrenal fatigue treatment. Using diet, herbal and nutritional supplementation, enzymes, and lifestyle to rejuvenate cellular function. When implemented in a specific way, these actions work to heal a range of age-related illness from the ground up. Dr. Lam was the first to tie adrenal fatigue treatment to an overall neuroendocrine stress response. In 2001, Dr. Lam began www.DrLam.com, which has since become the world’s most comprehensive library on AFS. This site provides a free public service, through which he answers countless questions on alternative health and adrenal fatigue treatment.