Hens night Brisbane

The Ultimate Hens Night Ideas & Organization Guide Part- 3

Trustworthy Organizations for Hens Night Packages / Hens Night Services

There seems to be a preconceived notion that male entertainment companies can sometimes be a bit shady. This is both true and false; I’ll provide you with some tips on what to look out for below.

Most Hens night Brisbane services will be happy to accept a small deposit fee to secure your date, for instance when I am speaking with a client for a package booking we simply require a $500 lock-in deposit fee to secure your booking and ensure no other ladies can book out that date. This gives you time to organise funds with the ladies and pick up cash/payments from everybody that owes you before the event begins, whilst still knowing your date is secured, payment would only be due the week before your event!

Hens night Brisbane
Hens night Brisbane

What to avoid:

  • Companies that deal in cash. Dealing with cash typically means that the company is employing shady workers, usually foreigners who are working illegally. Dealing with illegal companies (and yes even some big ones – major competitors to us), can cost you big time – especially if things go wrong and you realize that you had illegally employed someone and your insurance doesn’t cover anything. It also means there is no money trail so a company can easily take your money and then take advantage of the fact that nothing has been documented. Be very careful when dealing with cash based businesses, all of John Parker Events workers are all legally able to work and possess ABN’s – Our business is registered and insured and we only deal with transfers.
  • Companies that don’t require deposits. These companies tend to cancel on you last minute if a “Better” event comes around (more profit for them), this leaves ladies in the dark and leaves you as the maid of honour to find someone last minute with the whole fate of the event in your hands (stressful much?!). This could be a disaster.

If organizing a deposit payment with any hens night / party planners always ensure they are providing a copy of their terms and conditions, read them carefully as to be sure there aren’t any hidden costs. Particularly read the different refund protocols for the service you have selected, if you have just booked a topless waiter then your refund policy may be different to that of a male stripper or a hens night package.

I would also look into their reputation, are they known for hosting hens nights primarily? Or are they more of a general party caterer? If it’s the latter I would definitely ask to see photos of the boys they will be providing, if they seem like they are avoiding showcasing their topless waiters it may be because they are outsourcing these for you – and hence charging higher rates. Check out their facebook reviews and the quality of their instagram to make sure their brand aligns with the things you value when it comes to hens nights! John Parker keeps all of our topless waiters in-house, they are all trained cocktail mixologists and we do not out-source anything at all, now that’s quality.

When examining their reviews on facebook, you want to avoid any companies that have reviews discussion poor refund policies or topless waiters that didn’t get the job done. If choosing to proceed with this company, take down the names of the waiters who didn’t do a good job in the review section and ensure you don’t get them! John Parker Events has some of the best topless waiters Australia wide and can easily be incorporated into any of our Hens night packages Brisbane. Be careful not to get tricked by “fake” reviews – the biggest male entertainment provider in Australia has thousands of fake reviews to inflate their score, but realistically they actually have hundreds of real “one star” reviews (they really aren’t that great after all). John Parker doesn’t hide their poor reviews, we only have two 1 star reviews in over 5 years of operating, with hundreds of real, verified reviews.

For More Detail Visit Here: https://jparkerevents.com/ultimate-hens-night-ideas-organization-guide-part-3/

Richmond Gym

PERSONAL TRAINING AND WELLNESS ADVICE FROM CRUX FITNESS RICHMOND – PRINCIPLES OF PHYSICAL FITNESS, PART 2

Overload is the principle of physical fitness that describes how to get stronger, faster, leaner, or more mobile. First, you stress the body. For example, if you are looking to build leg strength, you might hit a set of 10 barbell back squats at 100 pounds. Then, you add more stress to the body after it has sufficiently recovered from the first stressor. In keeping with the same example, you might hit 2 sets of 10 barbell back squats at 100 pounds, 3 days after the initial workout in Richmond Gym. In this way, becoming fit is a never-ending, progressively more difficult journey of stressing the body (a good kind of stress, refer to my article on allostatic load if you are confused) and letting it recover. This is why the principle of overload is sometimes referred to as the principle of “progressive overload”.

Richmond Gym
Richmond Gym

At Crux Fitness Richmond Gym, we aim to push our clients every single day in accordance with the principle of overload. In any given workout, client A might be lifting 200 pounds or running on the treadmill at 12 miles/hour, while client B is doing bodyweight exercises and walking on the treadmill. But I guarantee that both clients are putting in the same level of effort; Richmond Gym trainers keep an eye out for things like breathing rate, heart rate, and other body language clues to make sure that the workout is (subjectively) equal in intensity. The workout needs to be sufficiently difficult in order to overload the system. If not, nothing will change.

So please, be consistent, be determined, but seek out support when you need it. Before you know it, you can be like client A as well: Strong and lean, with a seemingly endless gas tank! It just takes hundreds of hours of progressively overloading the body. And if anybody tries to tell you otherwise, and that there is some sort of secret or shortcut to getting fit, they are without a doubt a snake-oil salesman.

For more Detail Click Here

Finding The Best Weight Loss for Surgery Diet Plan

There are a numerous people these days trying to lose weight. Many of them have tried to find a program or tactic that works well for them, but often fail. Finding the best weight loss for surgery diet plan for your specific needs and lifestyle, can be simple if you know what you are looking for. Everyone is different and there are a wide variety of body types and metabolisms, some work better with certain weight loss for surgery diet plans or diet products. Before starting a diet product or program, it is important to contact your doctor to make sure that your health will allow it, and that its what they would recommend for you.

The first step when finding a weight loss for surgery diet plan is to make sure that you are ready to do it. Most people get talked into buying products, or get convinced they need to lose weight and just go out and purchase expensive materials. You need to make sure that you really want to lose the weight, that you are motivated enough to do so and willing to put the time and effort into being successful with it. Buying weight loss products and then wasting them, because you realize that you do not want to do it, or you do not have time can be a real let down to the ego of someone that is over weight.

protein water brands australia
protein water brands australia

Finding a program that works well with your lifestyle is the best option. You need to make sure that you buy food that you can cook easily and take on the go with you, especially if you are frequently away from your home. You also need to find a way to stay motivated with your diet and exercise plan so that you can be consistent with the weight loss for surgery diet plan. You can’t just start and stop a program and expect to see results – unfortunately it doesn’t work like that. You want to choose a program that you can read reviews about, reviews that other people have wrote that are using the same tactics or product you are, or are planning to use. You want to find a program that actually has potential to see solid results and not just waste your money.

One of the biggest steps in a program for weight loss is to focus on the diet portion of it. You need to make sure that you are getting your nutrition as well as keeping up with portion control. Many people have a problem of over-eating which can cause rapid weight gain. Many people also turn to starving themselves, which in turn makes them over-eat even more in the end. Making sure that you eat healthy food in good portions that will allow you feel full, rather than hungry and tempted to snack all day.

Another big part of finding the best weight loss for surgery diet plan is to make sure that you have the support you need. Having people around that are going through the same thing as you, or are trying to lose or gain weight can be a great thing. You can relate to each other and keep track of each others progress. Weight loss can be achieved successfully with motivation and strong work ethic.

 

golf fitness scottsdale

BE STRONG, BE HEALTHY

It is a tale as old as time, women who believe they are golf fitness Scottsdale exercising and gaining results and benefits using those pretty pink and purple 2-pound weights. Well… I hate to break up this fairy-tale, but that’s not doing anything. You are not working toward toning up or avoiding being “bulky”. The reality is, you are doing nothing except for maybe socializing or giving yourself the ability to say well I went to the gym, so I deserve this Starbucks.

We all know that exercise is important. We know that nutrition is a major part of living a healthy lifestyle, and a key part of reaching desired goals. This article is not about the benefits of golf fitness Scottsdale exercise. This is strictly about why women need to strength train, perhaps even more so than men do.

golf fitness scottsdale
golf fitness scottsdale

Women get put in a hard place almost from the get go in life. Seemingly, no matter what time period we are in, body image issues seem to be part of every generation. I have witnessed it with family, friends, and clients. Women often tend to go to extremes when it comes to losing weight. They go on extremely low-calorie diets, they do cardio everyday for an hour a day, they step on a scale every day and freak out if the scale has not dropped by 10 pounds every day. And then – the cycle starts over again. Diet, cardio, scale and repeat.

We need to stop that cycle. Juice Cleanse, HCG Diet, Apple Cider Vinegar Diet and Grapefruit Diet, just to name a few, are all examples of crash diets that put extreme stress on the body and often can be more harmful than good. Sure, you will lose weight. It’s almost impossible not to lose weight on these diets. But, the question we need to ask is, “what weight are we losing?”

If your goal was to drop 20 pounds, and you hit that goal, but you lost 15 pounds of muscle and 5 pounds of body fat is that really good? Your Body Fat % would not have changed, and in-fact, may have even gone up due to the drop-in muscle.

It is a known fact that the more muscle you have, the more calories you will burn during an exercise program. So, why are you working on getting rid of that calorie burning powerhouse? Strength training helps in so many areas and weight loss is, of course, one of them. But, it is not always the most important one – especially for women.

The reason I stated earlier that strength training is more important for women than men has nothing to do with your weight or your body fat percentage. It has more to do with your long-term health and safety. More specifically, your bone density. As we age, it is inevitable that we will also lose bone density. This is just the way of the world. Women; however, are far more at risk of losing bone density than men are. And in return; become much more at risk of breaking a bone than men are.

Osteoporosis is a disease that attacks one’s bone density and one’s ability to make bone, thus causing a person to start losing too much bone over time. This results in leaving them very susceptible to injuries likes fractures and breaks. Now, going back to what we started talking about with those diets – why those diets can be so harmful is because when a diet is extremely low-calorie, it is often low in nutrients. This, coupled with no real strength training can start you down the road to osteoporosis.

A drop-in bone density is something that can be slowed and, in some cases, even reversed. It is possible to start to see an increase in bone density, with proper diet and a strength training program that taxes the body. Picking up 5-pound weights for every movement, every training session will do nothing beneficial for you. It will not help you lose that body fat mass, and it certainly will not help you gain muscle or bone density. While men run around lifting heavy things and putting them down, and then look in the mirror to see how big their biceps look, women lifting heavier weights has much more value and, in the end, much more importance.

Performing a safe golf fitness Scottsdale exercise routine, with appropriate weight, and challenging yourself in a safe manner, knowing when to try and push heavier can make all the difference when it comes to protecting yourself down the road. So, put down those pretty pink weights and go push yourself to new limits and once you reach those limits push for a new limit.

Article Source: https://www.pulsefitnessaz.com/be-strong-be-healthy/

marketing for fitness businesses

THE ANATOMY OF A CAMPAIGN: COLD LEAD TO PAYING CLIENT

We are consistently told that it’s impossible to convert a cold lead immediately into a marketing for fitness businesses paying client…that it’s impossible to do what we do. But, campaign after campaign, we take completely cold traffic, funnel them into our nurture campaigns, and convert many prospects into actual, paying clients. It’s definitely not easy, but it IS possible.  I’ve spoken about this before – the fact that I would take a hot lead and paying client over cold traffic any day of the week and twice on Sunday—but the truth is, there is A LOT of work that needs to be done to get them there.

Anyone can provide you with a laundry list of people in your general vicinity and tell you they’ve got a list of leads for you. But, is it actually helpful in marketing for fitness businesses? Not really, not unless you’re able to vet them, nurture them and eventually get them to trust you enough to give you a try. The good news is that if you’ve got an email contact on file, you can automate most of the process to run in the background while you continue to search for more leads yourself.

marketing for fitness businesses
marketing for fitness businesses

Let’s start with the ad. You MUST invest in professional copywriters to create compelling copy containing words and phrases that are known to elicit clickthrus in conjunction with a killer video that gives a potential customer an idea of what it is you have to offer. Facebook statistics have shown that people interact with ads containing videos on a much more frequent basis than those with static images; however, only 3% of total ads shown actually have videos in them. Make sure you’re standing apart from the crowd! Beyond that, you must know and be able to describe exactly who your target demographic may be. Facebook Targeting allows you to choose your target based on age, gender, income, job, interests, location and more. Additionally, Facebook now allows you to upload a current client list into your ad manager that will then allow Facebook to use its datamining capabilities to create a look alike audience that mirrors the characteristics of your current clients.

Once you have their attention, the link should lead them to a clean professional landing page with a headline that makes the reader want to learn more, pictures that show the true value of your program and an offer that almost seems too good to be true. For our clients, we also do a split test of their landing page to see which version resonates more with their targeted demographic – in other words, we run two campaigns simultaneously that are linked to the same nurture campaigns. While your ultimate goal would be to convert the reader into a sale right from your landing page, the truth is that nearly 98% of consumers visit a landing page more than once and conduct additional research before completing a purchase. They need to be nurtured into trusting you before they will commit to purchasing any product you may have to offer. This is where the behind-the-scenes automation comes in. For our clients, we rely on an integration with Infusionsoft and ClickFunnels to get the job done.

Now, depending on how the prospect interacted with the landing page, we have several different email nurture campaigns that they are dropped into. For instance, if a prospect clicks on the landing page, clicks on the offer and just doesn’t ever complete the registration, their contact records are tagged as such and they are dropped into a 3-email abandoned cart sequence that indicates that they forgot something and asks them to come back and finish registration. These become your HOT LEADS. Each subsequent email is timed to send out a specific number of hours or days after the previous and the tone becomes much more urgent as the sequence goes on. The exit goal is for a prospect to make a purchase, so if they do purchase while going through the nurture sequence, their contact record is tagged as such and an email is sent out to both the client and the owner that a purchase has been made. However, if a prospect goes all the way through the sequence and do not purchase, the owners are sent a list of the prospects for them to reach out personally to encourage and close the sale. During this process, we also tie the prospects into a mobit abandoned cart SMS text message sequence. They are sent mobile messages in addition to the email messages. Don’t worry, though, the messages will stop coming in either form as soon as a purchase is made and they are also able to opt out.

We also have a re-engagement sequence set up for previous prospects for our clients who have shown interest in the gym and/or a program in the past, but they have not ever purchased. Our clients have already paid for these leads, so they can be retargeted for current programs. Again, if they have ever paid, they will be tagged as such and will not be nurtured again.

For our marketing for fitness businesses clients, we also run a lead magnet ad to a downloadable e-Book that sends them into a nurture campaign, ultimately explaining how the e-Book relates to the program that they’re running and alerting the prospect about upcoming start dates. This is completely separate than the nurture sequences that are initiated when someone visits the landing page.

Our end goal is to ultimately get sales for our clients; not leads. That’s why the background nurture sequences are imperative. Does it take a lot of extra time to set up? Yes. But, ultimately, wouldn’t you prefer to get money coming in than money going out to get a lead that may never convert?

Source: https://pfmarketingsolutions.com/2018/03/06/cold-to-client/

retirement investment plan

Why Retirement Planning During Young Age Is a Good Decision?

Retirement planning is the right allocation of savings for the retirement. It helps to achieve financial independence after retirement. One can retire comfortably with the right type of Retirement investment plan solutions. Start saving early so that you can enjoy your life.

Retirement investment plan involves identifying the sources of your income, estimating the expenses, and employing the right saving program, as well as managing the assets. Individuals start putting aside some of their current income for long-term savings and investment.

There Are Several Reasons Why You Should Plan for Your Future. Some of Them Are:

retirement investment plan
retirement investment plan

Spend Your Retirement Years the Way You Want

Many individuals start saving early so that they can spend the retired years the way they want to. Every individual may have some goals in life and retirement is the best time to fulfill your goals and transform your dreams into reality. You can be financially sound to be able to achieve your goals.

Taking Care of Your Kids

Many people face a lot of financial difficulties just because their parents did not Retirement investment plan. No parent wants to be a burden on their children. As a parent, you should protect your child’s future by planning your retirement. Being a parent, you should be able to take care of your finances and live a happy life with your kids.

Better Health

Almost all the people face health problems when they get old. There may be some situations where you cannot work anymore and at that time, savings can help you make sure that your health is good. You can take care of your medical expenses even after the retirement.

Avoid Work Pressure After Retirement

After working for long years, you may not want to work any longer when you grow old. If you prefer not to work after retirement, you should start saving from your early years. If you do not prepare for retirement, you may have to keep working to fulfill your requirements throughout the life.

It is essential to hire the best consultant to plan your retirement in the best possible manner. A professional will help you realize your dreams that you have for your retired years and help you make sensible decisions for your financial future. You should do some research over the internet and choose to hire the best consultants. Whether you’ve a lot of money or have a limited budget, you should start saving during your early years so that you can have a peaceful and comfortable life after the retirement. During the young age, the risk taking capacity of an individual is higher. Moreover, the financial commitment during young age is lower as compared to elderly people. There are a lot of options to save for your post retirement years. So, what are you waiting for? Start looking for the best agencies that can help you with Retirement investment plan so that you can enjoy this period to the fullest.

Every person wants to live a healthy and comfortable life during the elder years of their age. Retirement planning ensures a peaceful and happy retirement time. You can save money and secure your future with early financial planning.

Carefree Retirement is a one stop destination for all your financial planning solutions. The advisors plan the best retirement for the clients and help them live a comfortable life during the retirement years.

Article Source: http://www.carefreeretire.in/why-retirement-planning-during-young-age-is-a-good-decision/

crossfit pasadena

How to Burn Fat Quick

Most people come and see us because they want to lose weight, and they want to lose it fast. If it was easy, they would of already had done it. However, it is hard. Here are three things we have seen to speed that process up.

STEP 1: WATCH WHAT YOU ARE EATING.

We all know at this point that we need to eat better, but are we? First step is to watch what we eat. Write it down, record it in the app My Fitness Pal and calculate how many calories you are eating a day. If crossfit Pasadena can know how much you are eating then crossfit Pasadena can help you understand how much exercise you need to support your new diet.

STEP 2: FIND OUT WHAT YOUR LBM AND FAT MASS IS AT.

crossfit pasadena
crossfit pasadena

We all know the scale, but that is just the start. There are better metrics out there known as Lean Body Mass (LBM) and Fat Mass and tell us a more complete story about your body. If we know those two areas then crossfit Pasadena can help calculate a macro prescription to help you increase your Lean Body Mass (aka Muscles) and help drop your fat mass. The more fat mass we drop the more weight we will lose and get us to our desired results.

STEP 3: DO AN EXTRA WORKOUT 3X A WEEK.

Yes, we want to watch what you eat, however you want to speed up this process. If you are serious about your results you will need a “two-a-day” 3x a week. On those second workout days they need to be “Long Slow Distance” aka LSD. These low intensity workouts are great for building aerobic capacity and burning calories. These are best done either first thing in the morning before you eat (fasted cardio) or after your heaviest meal of the day so you can help your body digest the food more efficiently. You want to think about these workouts as a long walk or a light jog think 12 min mile pace and should be about 30 – 45 min.

These are just the tip of the iceberg. Check back weekly for new tips on how to lose weight.

Source: https://crossfitpendulum.com/how-to-burn-fat-quick/

funny babygrows

Organics Romper – Silhouette Prints – Multicolour Bird

baby grows
baby grows

The Unisex Pigeon Organics Silhouette Romper in Multi-Colour Bird print is truly beautiful, with fab contrasting striped cuffs and feet. So comfortable and soft on little ones gentle, sensitive and delicate skin, keep your little one warm and snug throughout the year. Ideal to sleep, play in or even wear it out and about or under any clothing! Pigeon use lovely 100% organic cotton baby clothes which is super soft, super long lasting, non itchy or rough!

Simple to change your little one in and out of this side fastening romper and great for nappy changes. You can use the fantastic cuffs at the feet, to keep closed when babies are small and unfold them as the baby grows.

Features:

  • 100% organic cotton
  • Nickel Free Poppers
  • The legs can be turned over (inside out) so little feet can be covered
  • Comes in 4 sizes; Newborn, 0-5m, 6-12m and 12-18 months

Free Delivery on all UK orders

UK DELIVERY OPTIONS

Royal Mail Standard – 2 to 4 Working Days – FREE

Royal Mail 1st Class – 1 to 2 Working Days – £3.40

Next Working Day DHL Express – £9 (If ordered before 1 pm Mon to Fri)

EUROPEAN DELIVERY OPTIONS

European Standard Delivery – Estimated delivery within 7 working days – £7.50 (Free for orders over £100)

European DHL Express – 3 to 4 working days – £20

NORTH AMERICA DELIVERY OPTIONS

North America Standard Delivery- up to 2 weeks – £12 (Free for orders over £100)

North America – DHL Express – 3 to 6 working days – £20

AUSTRALIA DELIVERY OPTIONS

Australia Standard Delivery – up to 2 weeks – £14 (Free for orders over £100)

Australia – DHL Express – 3 to 6 working days – £26

REST OF WORLD DELIVERY OPTIONS

Rest of World Standard Delivery – Up to 2 weeks – £14 (Free for orders over £100)

Rest of World – DHL Express – 3 to 6 working days- £28

*If you are ordering from outside the UK or European Union local taxes and import duties may be applicable and payable when the delivery reaches the specified destination. You are responsible for payment of any such taxes and import duties. Please contact your local customs office for further information before placing your order. We cannot predict their amount or have any control over these.

**Please note! In the rare instance that your delivery is very heavy we may contact you for extra delivery costs.

DISPATCH TIMES

If your order has been accepted, we will dispatch your order as quickly as possible Monday to Friday. Orders placed after 1pm on Fridays will be dispatched the following Monday. For any orders placed over the weekend, these will be processed the following Monday.

TRACKING

Once your order has been fulfilled we will send you a confirmation email to the address you entered in your order. If you selected an express courier option, this will include your unique tracking number to track your parcel. You can track the progress of your delivery from despatch to delivery.

Returns Policy

We hope you love everything you order, but in case you don’t, not to worry. We will happily accept returns for unused merchandise in its original condition at time of purchase for up to 30 days from purchase date.

For items purchased on www.tillyandjasper.co.uk, we offer a full refund (with the exception of gift wrapping and shipping expenses associated with the order) if they are returned in their original condition within 30 days of purchase.

If in the unlikely event your product has a manufacturing defect, please contact us at support@tillyandjasper.com or call us on 020 7193 6913. We are here to help and resolve any concerns Monday through Saturday from 9am GMT to 6pm GMT.

Onsite-Caravan-8-835x467

Advantage of Buying an On-Site Caravan for Sale

On-site Caravans are a terrific idea as either a permanent residence or a holiday home. Here are some great reasons why one should highly consider buying an On-site caravan for sale.

Security

Caravan parks are a great place to live or have a frequent weekend away holidays. People live together as one big community close to one another promoting security, making the area very secure and safe. Not all owners live in these areas permanently some purchase them as holiday homes. When using an onsite Caravan as a holiday home, owners have the benefit of not needing to pack their car each time feel confident that their items are safe and secure. Having people around all the time creates a safe friendly environment.

relocatable homes

Cost Saving

Living in a caravan park will save you money if you buy one as a home, prices for on-site Caravans range between $7,000-$35,000 depending on the age of the Caravan and the quality of the Caravan Park is located in. If you are open to living in a smaller then a normal home then you will end up saving huge amounts of money while still living a decent and comfortable life. You can also purchase one as a holiday home. If you’re tired of spending your holidays at home, buy an on-site caravan for sale. It will be a great place to spend time relaxing by yourself, with family or friends.

Community

The great thing about caravan parks in the community and sense of belonging you get while at these caravan parks. Neighbors are always friendly and you’ll always have people to talk to every day. People are always watching out for one another which is a wonderful feeling. I love the friendly environment you’re always surrounded by. Buy one it’s a great investment.

Location

Most caravan parks are situated in good locations. While looking for one, have in mind all your requirements and buy one that suits your needs. Most of the time long term caravan parks are never far from grocery stores or gas filling stations. Therefore you’ll always have access to what you need. If you are either looking at a Caravan Park as a permanent home or as a weekend away holiday home shack for the family then contact holidaylife.com.au for advice and guidance on the right on-site Caravan for you.

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