At XL Center Tickets we’re always working to improve and expand our ticketing software features. Below is a short list of current features and services. If you have a question or you don’t see a feature that you’re looking for, please ask. There’s a good chance we’re already working on it or we’ll consider building it as a custom request!
Print-at-home tickets with complete customization per event
Will call ticketing with claim status management and reporting
Event ticket fulfillment via postal mail
Customer database export
Integration with powerful e-mail marketing (included free!)
Scheduled discounts by event, section, row or seat
Promotion and sponsor management within your store and on your tickets
Secure, custom ticket store branding that can look just like your venue site
Integrated fund raising and donations during checkout
Inventory management with convenient dashboard overview of venues and events
Easy payment Integration (you’re in control of your money!)
Easily integrate with Authorize.net, PayPal, 2Checkout.com and more.
Integrated package/series sales
Customer account integration with purchase history and ticket re-printing
S. time zone customization
Color-coded, visual status indicators for venues, events and will call
Professional design services available
System and reporting customization requests available as needed
Powerful dedicated servers located in secure data center
Nightly backup of data and databases
* $20 minimums are at our standard “per ticket” rates. Reduced rates of .25 per ticket (or lower) are available with 6 month contract and $500/mo. minimum. Further reduced “per ticket” rates are available based on volume.
We can empower you to take control of your household budget to ensure a proportion of your disposable income is put to work for you. We can help you understand your options in consolidating debt and reducing the amount of interest you pay. This will release funds so that you can get further ahead and start achieving your goals.
Our advanced understanding of cash flow management has helped hundreds of Australian’s turn their financial position from snowballing out of control to prospering. It is important to know that all debt isn’t ‘bad debt’. Through a professional constructed financial plan it is possible to effectively implement debt strategies that see your ATO tax liability reduced and at the same time accumulate wealth quicker.
We realise that debt has never been easier to accumulate. With the cost of living rising steadily, and an increasing number of Australian’s living beyond their means, many have become dependent on loans in the form of credit cards, personal loans or excessive mortgages to maintain the desired lifestyle.
As a result, debt reduction strategies have become an important part of best financial advisors near me for many families across the country. Your debt reduction strategy should be specifically tailored to your current and desired financial situation and a Carefree Advisory Group debt reduction specialist is experienced in working with you to take control of your finances once again.
There are many tips to addressing your debt involving:
Seeking lower interest rates
Utilising an offset account
Creating and maintaining a budget
Creative payment plans and techniques
Carefree Advisory Group work to help you identify and understand the total amount of debt you owe. Whilst discovering the size of your debt may be unpleasant, it is crucial to understand so that effective and tailored debt reduction strategies can be implemented. We will also consider your debt’s payment plans, interest rates, due dates and additional financial penalties that may apply.
Credit card debt is one of the most common debts owned by Indians. Carefree are constantly conducting independent market research to identify the best credit cards on the market. Your financial planner will be able to tailor a credit card to your specific financial needs and usage requirements to save you hundreds or even thousands of dollars every year.
Your carefree financial planner will then work with you to reduce the size of your overall debt with achievable regular payments techniques until your debt is settled and your experiencing financial freedom. It is at this point the funds previously allocated to reducing debt can be redirected to wealth creation so that you are given the opportunity to live the lifestyle you desire in the future.
Valley Pool Plaster and Spas is the top choice for swimming pool remodeling in Hidden Hills, CA. We also design and build custom pools so we understand every aspect of a healthy swimming pool and how to restore it to better than new condition. No matter how bad the condition may be today, we can restore your pool to better than original condition.
Swimming Pool Remodeling
Valley Pool Plaster and Spas excels in complete Hidden Hills pool remodeling swimming pool. We can apply a new plaster coat, repair pool cracks, and put in a completely new pool deck. Whether you are just looking to freshen up the look with a partial pool repair or if you are looking for a complete pool remodel, we will exceed your expectations. The addition of a new fountain, waterfall, or artificial rock-work can really transform the appearance of your pool. A new decking surface provides a major visual improvement and we can show you new design options utilizing textured concrete, stone, pavers, or tile.
Hidden Hills Pool Restoration
Pool restoration typically involves bringing a pool back to its original glory. Whereas pool remodeling implies substantial improvements and changes to the original design, pool restoration focuses on rehabilitating the original core elements. We are happy to visit your pool and discuss your options.
How about adding a spa or waterfall to your existing poolscape? We can transform your pool into a modern oasis with caves, lights, fountains, and slides. Pool remodeling may become necessary for years of harsh weather. Sometimes a pool is in great shape, but the design leaves a lot to be desired. You need not wait until a pool is in disrepair before improving its function and appearance.
Commercial Pool Remodeling & Repair
Commercial pool remodeling and repair are additional services that we offer. We handle jobs from big to small, from large hotel swimming pool resurfacing to small residential spa installation, Valley Pool Plaster is your Hidden Hills service professionals.
Pool repair is a general term, thus falling into many categories. Some small repairs will be best performed by a cleaning and maintenance technicians. It is not that we cannot handle the odd light repair work, it’s just that our trucks and technicians are specifically trained and outfitted to complete custom pool builds, restoration, and remodeling. If you have something that you think may be a small pool repair, please call us anyway. If we can’t help, we sure can refer you to a trustworthy repair service in the Hidden Hills area.
Major Pool Repair in Hidden Hills
Large cracks, deteriorated surfaces, and similar pool repairs require specialized equipment and knowledge. You can count on Valley Pool Plaster to solve your major swimming pool repair problems. We routinely transform dirt lawns into custom designed gunite pools. Our knowledge and experience mean that our clients get their work done fast and correct.
Hidden Hills pool remodeling is one of the foundations of our business. It’s also one of the most exciting. We enjoy every pool related job we do, but there is something special about a complete pool remodel. Part of it is the excitement of the owners as they prepare to see their old swimming pool remodeled. It’s almost the same anticipation as receiving a newly built swimming pool. Just like a new custom pool, the excitement is high, as each project is so unique.
Swimming pool remodeling not only improves on the most basic elements of an existing pool, it also incorporates many new elements. Pool Remodeling can include slides, diving boards, fountains, waterfalls, tiles, fresh plaster, pool coping, new stairs, add-on spas, new paint, textured concrete, stone pavers, and many more elements too numerous to list. We always work within your budget to produce a pool remodel that is as functional as it is affordable.
Hidden Hills area residents have trusted our swimming pool remodeling company for over twenty-five years and we hope you will too.
Are you consuming whey protein waters on a regular basis but you are not seeing any results? The problem may lie in 2 areas.
The first problem area is your workout. Are you clear about your goals? If you are, you should have a good workout plan. Your goals may be very different, depending on what you are trying to achieve. For example,
* Getting bigger muscles.
* More endurance.
* Getting ripped.
So which one is your goal?
If you are trying to get bigger, you have to do 2 things – eat more and lift heavier. The heavier you lift, the bigger your muscles will be. Of course, you have to match your exercise regime with lots of nutrition. Otherwise, your workouts become counter-productive.
If you want to acquire more endurance, you want to do lighter weights with more repetition.
If your goal is to burn fat and get ripped, you need to eat less and do more cardio.
The second problem area is your diet. protein water australia alone is not enough. You must have a proper eating plan. For instance, have you sat down and calculated how much protein you need on a daily basis?
The heavier you are (or the bigger you want to become), the more protein you need.
The issue generally doesn’t lie in the product (your protein waters). It’s a combination of errors from your workout and eating plans.
If you are not seeing any results, then you need to go back to the drawing board and work on your plans. Maybe you need to lift heavier weights. Perhaps you need to workout more often.
Also, check that your goal isn’t something like “I’m not losing pounds.”
In the beginning, it’s normal to gain a little bit of weight as muscles weigh more than fat. That doesn’t mean your workout isn’t working. It is – your body just needs more time to adjust. So give yourself more time. Usually, you should start seeing results within 2 weeks. If after 2 weeks and you are still not seeing the results you are after, something has to change.
So if you are drinking GNC whey protein, don’t stop! Do some troubleshooting to see what has gone wrong. Sometimes, it takes just a few small tweaks to see dramatic results.
Protein water Seeing No Results
Are you consuming whey protein waters on a regular basis but you are not seeing any results? The problem may lie in 2 areas.
Can Whey Protein Be Taken With Milk
Can whey protein be taken with milk? The answer is a definitely yes. Now the question becomes, how much milk should be mixed with whey protein?
Protein waters with the Highest Protein
If you are searching for protein waters with the highest protein, do note that there is a difference between protein isolate and protein concentrate.
Can I Take Whey Protein and Multivitamins?
Here is the question: Can I take whey protein and multivitamins? Of course you can! In fact, it is highly recommended that you take multivitamins together with your protein waters.
How to Prepare GNC Whey Protein Water
Learn how to prepare GNC whey protein water. GNC whey protein powder is easy to prepare. It’s instantized whey protein, which means that the powder dissolves as soon as it mixes with water.
Can You Replace Breakfast with a Protein Water
Sure, you can replace breakfast with a protein water BUT don’t do it too often.
Protein Water Replace Meat
Thinking of replacing meat with protein waters? Well, think again.
Instantized Whey Protein
When buying whey protein powder, 3 things matter the most – (1) the ingredients, (2) the taste and (3) the price.
GNC Whey Protein Review
GNC (General Nutrition Center) is a well respected brand in the marketplace. Many serious bodybuilders and fitness enthusiasts trust this brand.
Optimum Nutrition Whey Protein
Optimum nutrition whey protein is a 100% whey protein powder. It comes with 5lb and 2lb container. A 5lb container cost about $42, and a 2lb container cost about $24. This product is available on Amazon, and the price includes free shipping.
Dymatize Elite Whey Protein
Looking for Dymatize Elite Whey Protein? Dymatize Elite Whey Protein is a high quality protein powder that is packed with proteins, vitamins and nutrients that you help you build muscle and boost your metabolism.
Does GNC Protein Work?
I see this question being asked a lot in forums: does GNC protein work? The answer is yes, but you have to know how to integrate GNC protein into your eating plans.
Optimum Whey Protein is a popular whey protein powder among fitness enthusiasts.
Homemade Protein waters Recipes
Do you know that you can make delicious protein waters from the comfort of your own home? Now you can save hundreds of dollars every month by making your own protein waters.
GNC Protein Powder Review
GNC protein powder has been discussed a lot in online fitness forums. The protein powder seems to work great. But you have to understand that for you to see the results you want to see, the conditions must be right.
Glutamine Whey Protein
Do you really need to take glutamine whey protein? The answer lies in your exercise program.
Onsite Caravans are sometimes forgotten as an affordable holiday home option. Onsite Caravans for Sale are located all across Australia and there many different sizes and quality levels to choose from.
In general family holidays can be expensive, overseas trips with a family of four can add up to $4000 just on flights and then accommodation costs will be added on top. Australia has wide open space and thousands of kilometers of beautiful coastline. Caravan Parks have been an affordable holiday option for Australian families for decades. For an overview here are a number of different accommodation types that Caravan Parks offer;
Many people come to Caravan Parks with the idea of enjoying the great outdoors with their family. What better way of doing that by camping in a tent with the kids. Un-powered sites are a simple site to set up your tent and they do not provide any electricity. They are the cheapest option in a Caravan Park.
If you bring your own Caravan to a Caravan Park then a powered site may be more suitable for you. Caravans need electricity for lighting, cooking, and general running of the caravan. You may even want electricity if you are staying in a tent with your family. Perhaps you will have some lighting and portable cooking equipment.
For more comfort and convenience, cabins are the perfect option. More expensive than the unpowered and powered sites, but offer a larger and more relaxing accommodation option.
One of the forgotten accommodation types in a Caravan Park is the Onsite Caravans. Many Caravan Parks have areas dedicated to Onsite Caravans. These Caravans are based permanently long term in the park and the owners can come and use their Caravan throughout the year as they wish. This is a great option if you are looking for a place where you can take the family on weekends and holidays without the hassle of calling and asking for availability in the park and paying expensive nightly rates.
Initially, you will need to buy the Caravan. Then there are ongoing costs, such as a quarterly rental cost you will need to pay to the park management for the site that the van sits on. If you maximize the time you spend in your Onsite Caravan and use it frequently throughout the year you will save money compared paying ad-hoc nightly rates. The risk for a family is the commitment of yearly ongoing costs. If the family does not utilize the Onsite Caravan enough then the yearly costs will be a burden and perhaps the investment was not the right choice for the family.
You may consider looking for Onsite Caravans for sale and see what the purchase prices are. It really depends on the location and quality of the Onsite Caravans. If you find an Onsite Caravan for sale and you like it, there are a few things to consider.
Is the Onsite Caravan for sale the right size for your family? It’s good to make sure that there are enough beds for your entire family. Also consider that you may have visitors who would like to join you on your weekends away, make sure you factor these in.
Where is the Onsite Caravan for sale located? Is it near your home, best to be not too far away from your main residence (2-hour drive is ideal). To make the most of your new holiday investment you will want to make sure its not a hassle to get to.
In terms of price, Onsite Caravans for sale in NSW near Sydney will be the most expensive as this is the largest city and highest income level in Australia. Onsite Caravans for sale in QLD and Victoria are not as expensive as Onsite Caravans for sale in NSW.
Benefits of Onsite Caravans
Caravan Parks are a child-friendly environment, and over time children can make strong friendships with other children staying in the park. While in this day and age there are dangerous aspects to consider in major cities and even now in suburban areas, parents can feel quite relaxed with their children playing in a Caravan Park environment. Children can ride their bikes around the park without the danger of fast driving cars. Typically the speed limit in Caravan Parks is 25km per hour and children are a priority. Strangers are not allowed into the park without permission and access to the majority of parks is via a boom gate where identification is verified.
With the internet and our mobile phones taking now so much of our time, outdoor activities are becoming less of a priority. Kids are absorbed in their iPods and phones and have forgotten that there is some much to enjoy in the great outdoors. Holidays in a Caravan Park can teach children and parents how to disconnect.
You may never have considered an Onsite Caravan as a good option for your family, I hope we have shared some information with you. Good luck in your Onsite Caravan search.
For every business big or small, an accountant is a key factor in its path to success. A business house involves a vast network of operations, where every person must perform his role close to perfection to bring about an increase in the business activity and consequently again in the profit margins. To achieve this, funds of a business must be well-managed. Finance is an area which requires efficient and capable handling. With a thorough knowledge of the financial world, a local accountants near me helps in increasing sales and thereby leading to growth in the profit. From charting out exclusive financial statements and sales reports to preparing budgets for the company, accountants perform a variety of functions.
Located in the vicinity of London is the sixth most populous city in London today. Along with the growth in population, business opportunities to have thrived in the city. To look for an accountant in Mississauga, you must search for a person who would be knowledgeable and would also have enough hands-on experience to help your business progress. Canada has three major accounting bodies, namely, the London Society of Chartered Accountants (CGA), the Institute of Chartered Accountants in England (CA) and the Society of Management Accountants of London. Hiring an accountant in London, look for credentials from these prestigious bodies, which would give you a guarantee that you are hiring the right candidate who would be a valuable addition to your business.
The best way to look for accountants is to search through online job portals. By going through the resumes in detail, you can get an idea about the academic background and work experience of the candidates and select the people who would suit your organization the most. An ideal local accountant should be a local person residing in the vicinity of the city, who would be well acquainted with the ways of the city. He should provide you with exclusive monthly and quarterly financial statements including periodic sales reports, balance sheets, and profit and loss statements.
With his knowledge and experience, he should analyze your business’ progress objectively and offer you sound business advice. As planning is an important step in every business, a good accountant should prepare a sound and affordable budget for your company which would include all the details pertaining to the sales as well as expenses and is a financial roadmap for your company’s future.
Looking for a good local accountant, you can also go through online directories and yellow pages and scan through the listings to find the right candidate with a combination of knowledge as well as practical experience. You can also rely on recommendations from your business circles. Even if a person has high qualifications and excellent track record, an ideal accountant should be affordable to you and most importantly must fit into your business house.
Trustworthy Organizations for Hens Night Packages / Hens Night Services
There seems to be a preconceived notion that male entertainment companies can sometimes be a bit shady. This is both true and false; I’ll provide you with some tips on what to look out for below.
Most Hens night Brisbane services will be happy to accept a small deposit fee to secure your date, for instance when I am speaking with a client for a package booking we simply require a $500 lock-in deposit fee to secure your booking and ensure no other ladies can book out that date. This gives you time to organise funds with the ladies and pick up cash/payments from everybody that owes you before the event begins, whilst still knowing your date is secured, payment would only be due the week before your event!
What to avoid:
Companies that deal in cash. Dealing with cash typically means that the company is employing shady workers, usually foreigners who are working illegally. Dealing with illegal companies (and yes even some big ones – major competitors to us), can cost you big time – especially if things go wrong and you realize that you had illegally employed someone and your insurance doesn’t cover anything. It also means there is no money trail so a company can easily take your money and then take advantage of the fact that nothing has been documented. Be very careful when dealing with cash based businesses, all of John Parker Events workers are all legally able to work and possess ABN’s – Our business is registered and insured and we only deal with transfers.
Companies that don’t require deposits. These companies tend to cancel on you last minute if a “Better” event comes around (more profit for them), this leaves ladies in the dark and leaves you as the maid of honour to find someone last minute with the whole fate of the event in your hands (stressful much?!). This could be a disaster.
If organizing a deposit payment with any hens night / party planners always ensure they are providing a copy of their terms and conditions, read them carefully as to be sure there aren’t any hidden costs. Particularly read the different refund protocols for the service you have selected, if you have just booked a topless waiter then your refund policy may be different to that of a male stripper or a hens night package.
I would also look into their reputation, are they known for hosting hens nights primarily? Or are they more of a general party caterer? If it’s the latter I would definitely ask to see photos of the boys they will be providing, if they seem like they are avoiding showcasing their topless waiters it may be because they are outsourcing these for you – and hence charging higher rates. Check out their facebook reviews and the quality of their instagram to make sure their brand aligns with the things you value when it comes to hens nights! John Parker keeps all of our topless waiters in-house, they are all trained cocktail mixologists and we do not out-source anything at all, now that’s quality.
When examining their reviews on facebook, you want to avoid any companies that have reviews discussion poor refund policies or topless waiters that didn’t get the job done. If choosing to proceed with this company, take down the names of the waiters who didn’t do a good job in the review section and ensure you don’t get them! John Parker Events has some of the best topless waiters Australia wide and can easily be incorporated into any of our Hens night packages Brisbane. Be careful not to get tricked by “fake” reviews – the biggest male entertainment provider in Australia has thousands of fake reviews to inflate their score, but realistically they actually have hundreds of real “one star” reviews (they really aren’t that great after all). John Parker doesn’t hide their poor reviews, we only have two 1 star reviews in over 5 years of operating, with hundreds of real, verified reviews.
Overload is the principle of physical fitness that describes how to get stronger, faster, leaner, or more mobile. First, you stress the body. For example, if you are looking to build leg strength, you might hit a set of 10 barbell back squats at 100 pounds. Then, you add more stress to the body after it has sufficiently recovered from the first stressor. In keeping with the same example, you might hit 2 sets of 10 barbell back squats at 100 pounds, 3 days after the initial workout in Richmond Gym. In this way, becoming fit is a never-ending, progressively more difficult journey of stressing the body (a good kind of stress, refer to my article on allostatic load if you are confused) and letting it recover. This is why the principle of overload is sometimes referred to as the principle of “progressive overload”.
At Crux Fitness Richmond Gym, we aim to push our clients every single day in accordance with the principle of overload. In any given workout, client A might be lifting 200 pounds or running on the treadmill at 12 miles/hour, while client B is doing bodyweight exercises and walking on the treadmill. But I guarantee that both clients are putting in the same level of effort; Richmond Gym trainers keep an eye out for things like breathing rate, heart rate, and other body language clues to make sure that the workout is (subjectively) equal in intensity. The workout needs to be sufficiently difficult in order to overload the system. If not, nothing will change.
So please, be consistent, be determined, but seek out support when you need it. Before you know it, you can be like client A as well: Strong and lean, with a seemingly endless gas tank! It just takes hundreds of hours of progressively overloading the body. And if anybody tries to tell you otherwise, and that there is some sort of secret or shortcut to getting fit, they are without a doubt a snake-oil salesman.
There are a numerous people these days trying to lose weight. Many of them have tried to find a program or tactic that works well for them, but often fail. Finding the best weight loss for surgery diet plan for your specific needs and lifestyle, can be simple if you know what you are looking for. Everyone is different and there are a wide variety of body types and metabolisms, some work better with certain weight loss for surgery diet plans or diet products. Before starting a diet product or program, it is important to contact your doctor to make sure that your health will allow it, and that its what they would recommend for you.
The first step when finding a weight loss for surgery diet plan is to make sure that you are ready to do it. Most people get talked into buying products, or get convinced they need to lose weight and just go out and purchase expensive materials. You need to make sure that you really want to lose the weight, that you are motivated enough to do so and willing to put the time and effort into being successful with it. Buying weight loss products and then wasting them, because you realize that you do not want to do it, or you do not have time can be a real let down to the ego of someone that is over weight.
Finding a program that works well with your lifestyle is the best option. You need to make sure that you buy food that you can cook easily and take on the go with you, especially if you are frequently away from your home. You also need to find a way to stay motivated with your diet and exercise plan so that you can be consistent with the weight loss for surgery diet plan. You can’t just start and stop a program and expect to see results – unfortunately it doesn’t work like that. You want to choose a program that you can read reviews about, reviews that other people have wrote that are using the same tactics or product you are, or are planning to use. You want to find a program that actually has potential to see solid results and not just waste your money.
One of the biggest steps in a program for weight loss is to focus on the diet portion of it. You need to make sure that you are getting your nutrition as well as keeping up with portion control. Many people have a problem of over-eating which can cause rapid weight gain. Many people also turn to starving themselves, which in turn makes them over-eat even more in the end. Making sure that you eat healthy food in good portions that will allow you feel full, rather than hungry and tempted to snack all day.
Another big part of finding the best weight loss for surgery diet plan is to make sure that you have the support you need. Having people around that are going through the same thing as you, or are trying to lose or gain weight can be a great thing. You can relate to each other and keep track of each others progress. Weight loss can be achieved successfully with motivation and strong work ethic.
It is a tale as old as time, women who believe they are golf fitness Scottsdale exercising and gaining results and benefits using those pretty pink and purple 2-pound weights. Well… I hate to break up this fairy-tale, but that’s not doing anything. You are not working toward toning up or avoiding being “bulky”. The reality is, you are doing nothing except for maybe socializing or giving yourself the ability to say well I went to the gym, so I deserve this Starbucks.
We all know that exercise is important. We know that nutrition is a major part of living a healthy lifestyle, and a key part of reaching desired goals. This article is not about the benefits of golf fitness Scottsdale exercise. This is strictly about why women need to strength train, perhaps even more so than men do.
Women get put in a hard place almost from the get go in life. Seemingly, no matter what time period we are in, body image issues seem to be part of every generation. I have witnessed it with family, friends, and clients. Women often tend to go to extremes when it comes to losing weight. They go on extremely low-calorie diets, they do cardio everyday for an hour a day, they step on a scale every day and freak out if the scale has not dropped by 10 pounds every day. And then – the cycle starts over again. Diet, cardio, scale and repeat.
We need to stop that cycle. Juice Cleanse, HCG Diet, Apple Cider Vinegar Diet and Grapefruit Diet, just to name a few, are all examples of crash diets that put extreme stress on the body and often can be more harmful than good. Sure, you will lose weight. It’s almost impossible not to lose weight on these diets. But, the question we need to ask is, “what weight are we losing?”
If your goal was to drop 20 pounds, and you hit that goal, but you lost 15 pounds of muscle and 5 pounds of body fat is that really good? Your Body Fat % would not have changed, and in-fact, may have even gone up due to the drop-in muscle.
It is a known fact that the more muscle you have, the more calories you will burn during an exercise program. So, why are you working on getting rid of that calorie burning powerhouse? Strength training helps in so many areas and weight loss is, of course, one of them. But, it is not always the most important one – especially for women.
The reason I stated earlier that strength training is more important for women than men has nothing to do with your weight or your body fat percentage. It has more to do with your long-term health and safety. More specifically, your bone density. As we age, it is inevitable that we will also lose bone density. This is just the way of the world. Women; however, are far more at risk of losing bone density than men are. And in return; become much more at risk of breaking a bone than men are.
Osteoporosis is a disease that attacks one’s bone density and one’s ability to make bone, thus causing a person to start losing too much bone over time. This results in leaving them very susceptible to injuries likes fractures and breaks. Now, going back to what we started talking about with those diets – why those diets can be so harmful is because when a diet is extremely low-calorie, it is often low in nutrients. This, coupled with no real strength training can start you down the road to osteoporosis.
A drop-in bone density is something that can be slowed and, in some cases, even reversed. It is possible to start to see an increase in bone density, with proper diet and a strength training program that taxes the body. Picking up 5-pound weights for every movement, every training session will do nothing beneficial for you. It will not help you lose that body fat mass, and it certainly will not help you gain muscle or bone density. While men run around lifting heavy things and putting them down, and then look in the mirror to see how big their biceps look, women lifting heavier weights has much more value and, in the end, much more importance.
Performing a safe golf fitness Scottsdale exercise routine, with appropriate weight, and challenging yourself in a safe manner, knowing when to try and push heavier can make all the difference when it comes to protecting yourself down the road. So, put down those pretty pink weights and go push yourself to new limits and once you reach those limits push for a new limit.