How to Buy Cardboard Tubes for Packaging Online?

From sunrise to sunset, we use cardboard for different purposes in our daily lives. It has become one of the inevitable parts of our lives. It brings efficiency and convenience. Such materials are flexible and adaptable and can be used for different purposes. Cylinder-shaped tubes made of cardboard are helpful for many industries. They can also be used for providing a stable cushion to keep the packaged items safe for long distance transportation or shipping.

Cardboard tubes are very handy for packing and moving. They are not just used for packaging and moving, but also useful for storage of different items. Such tubes can be used in the most innovative way. Being light in weight, large cardboard tubes can be decorated with creative craft skills to store old newspapers, toys, pencils, pens, and other items. These tubes can help to pack and store food products for longer times as they can keep the moisture away.

cardboard tubes

When it comes to packaging solutions, cardboard is often the answer. It is widely used for various household, industrial, commercial, and domestic purposes. There are a number of reasons for using cardboard tubes for different industries. Some manufacturers provide large diameter cardboard tubes as per the clients’ requirements. They can hold a lot of stuff and keep them safe without breakage at all levels of distribution and usage.

Cardboard is considered to be a cost effective solution for packaging materials. These tubes do not require high labor costs to manufacture the boxes. They can be recycled and re-used too. If you are looking for environment friendly packaging materials, then cardboard can be a good option. Being easy to use for business owners and customers, they are widely used for packaging.

Cardboard boxes are available in different shapes and sizes. One can choose from small, medium, or large diameter cardboard boxes. Some manufacturers provide huge discounts on cardboard boxes. Depending on your needs and budget, you can choose the best tubes for packaging. Some online stores offer discounts and free shipping for cardboard boxes. You can get the tubes for packing delivered at your doorstep.

One should look around for the available options and invest in the best quality materials for packaging to get complete peace of mind. As there are many cardboard tube manufacturers, compare the prices and make the right decision that can help your business reach new heights without digging a hole in your pocket.

Cardboard tubes find various purposes for different industries. Buy the right cardboard rubes from reliable manufacturers and enjoy the great benefits.

Curran Packaging Company specializes in cardboard tubes and other packaging materials. The company aims to help clients get the best value for the money they spend.

Article Source: https://www.curran.co.uk/how-to-buy-cardboard-tubes-for-packaging-online/

Workplace Violence Programs

Workplace Violence, A Stewardship Model Solution

Workplace Violence – Solving the Problem

“I knew something like this would happen.”

That’s a phrase uttered all too frequently by co-workers of an active attack suspect.

Your bank’s employees represent your best chance to mitigate workplace violence (WPV) risk. The challenge is to equip those employees with the knowledge and means to safeguard your business. That stewardship mindset, which views employees as custodians of your bank’s reputation and safety, requires equipping staff to understand the “Three R’s” of Workplace Violence ProgramsRecognizing the warning signs and indicators; Reporting concerns; and Responding appropriately when the risk becomes a reality.

In an earlier installment of this two-part workplace violence prevention series, we discussed the basic building blocks of a workplace violence policy and program including the four types of WPV, the data, and definitions behind WPV, crafting a corporate policy, and engaging employees in reporting and response. In this article, we explore in depth the essential elements of an employee-driven stewardship model that protect your bank and its people from harm—i.e. the “Three R’s.”

Recognize warning signs

Workplace Violence Programs

Any successful workplace violence prevention and response program teaches employees to identify the warning signs and indicators of potential violence. Security and risk professionals as well as local, state or federal law enforcement, are all available to assist with training your employees to understand the behavioral signs of impending violence in their co-workers, customers, and other professional or personal contacts. On-line and video learning modules can also be utilized for training sessions, brown-bag lunch meetings or professional development days.

Teaching the WPV warning signs also means dispelling the myths often perpetuated by media reports following spectacular mass attacks or shootings. For example, when neighbors or distant relatives of an attacker are interviewed they sometimes say things like, “He just snapped,” or “This came out of the blue.”

The reality is quite different, however.

People don’t “just snap.” Comprehensive studies of mass attacks reveal a clear path to violence that moves from aspirational to acting out—sometimes quite quickly if the right triggers present themselves.

In the recent Parkland, Fla., high-school shooting, classmates, faculty, and neighbors of the shooter saw the warning signs and indicators and notified law enforcement or other officials dozens of times. To those who knew him, the Parkland school shooter most certainly did not “just snap” but was on a path to violence in the absence of intervention.

Commonly recognized warning signs include:

• Obsessing (preoccupation or constant worry about a single issue)

• Disturbing writings or drawings

• Talk of hurting others or themselves

• References to weapons and/or violence

• Menacing or erratic conduct

These concerns are heightened when coupled with diminished performance; frequent unplanned absences or tardiness; poor co-worker relations; divorce or break-ups; unexplained bruises; and restraining orders. In fact, data tells us the leading root cause of workplace violence is domestic tension that spills into the workplace.

Reporting—make it easy

In dozens of interviews with co-workers and family members of mass attack suspects, a common articulated theme is that they knew something was wrong and could end in violence, but they didn’t know what to do or who to tell.

Once employees become familiar with the indicators, management must provide a means for them to act on their concerns and then must have a mechanism in place to responsibly address those concerns. Your WPV policy should include multiple avenues for employees to comfortably report their concerns without fear of retribution. Even anonymous reporting, sometimes frowned upon in other matters, should be made available to employees, especially in small environments.

Reporting methods should be communicated to employees in numerous ways. These include posters in break-rooms, email reminders, and intranet home page links to a reporting tool. Small banks in particular, where “everybody knows everyone,” might want to offer an external contact number for reporting. Perhaps a community mental health center or your Employee Assistance Program vendor can partner in this endeavor.

Once employees report a concern, the ball is in management’s court. An effective WPV program includes a strong protocol to address reporting in a professional, credible, and timely manner. If employees perceive that their reports are not taken seriously, you may never receive another report.

Assemble a workplace violence council including your HR leader, legal advisor, and security director, and preferably, a mental-health professional. Keep the team contact numbers in your smartphone to quickly convene a meeting.

Response—be prepared

Sometimes the risk becomes reality. Preventive measures, training, and personnel actions can’t always predict and prevent the myriad vagaries of human behavior. Preparing your employees to survive an active attacker is a logical part of any WPV Prevention and Response program.

Such training need not be burdensome nor protracted. For example, the ExploreSecure active shooter training video

this takes a few minutes but could save lives. The simple act of thinking through “what ifs” with employees to strategize where to run, what rooms and offices have locking doors to provide concealment, and what items in an office can be used to fight an attacker, is time well spent.

Employees who understand that their safety is your top priority and that everyone plays a role in ensuring a safe environment, will develop the stewardship mindset and contribute to an effective and credible workplace violence prevention program. Enlist your employees in your program development and keep your business safe and productive.

This article was originally posted on http://www.bankingexchange.com/news-feed/item/7455-three-rs-of-workplace-violence

About the author

Frank Figliuzzi is the Chief Operating Officer of ETS Risk Management, Inc., and consults with global clients on Workplace Violence, Insider Threat, and Investigations. He was the FBI’s Assistant Director for Counterintelligence and served as a Special Agent for 25 years. He also works as a National Security Contributor for NBC News.

Read Full Article on: https://ets-riskmanagement.com/workplace-violence-a-stewardship-model-solution/

custom web development

The Best Custom Web Development Company Toronto

Custom web development toronto provides defensive application solutions to help companies in cutting across the market clutter and staying ahead of the competition. At custom web development, we understand your distinct and unique business processes, and accordingly develop applications. The company is a professional Web development company canada based in Toronto. It offers a variety of services for reaching its targeted audience and sharing their information with focus on retaining the customers. Some of the services of the company include php development , seo, e-commerce web designing, offshore website designing and development, corporate identity designing and web designing. It is an ultimate website development company Toronto which provides professional applications and solutions for your business. custom web development toronto is a web design company Canada located in Toronto, the heart of Canada.

Smart web applications require high-quality tools of web development, customized in order to meet the every single need of its customers. custom web development toronto is a highly competitive Web development company Toronto and ensure your online growth and success in business. The company has always delighted its clients from around the world. PHP has gained so much popularity in the recent past because of its strong community support and simplicity, supporting various databases including Oracle, MySQL, SQLite and PostGreSQL. With a team of expert PHP developers, the company also provides you services of php development Toronto. Web Maintenance is quite critical and time consuming, and can turn ugly when ignored. That is where web maintenance services are required. custom web development toronto is also the best seo company Canada. It has been estimated that around 80% of the net traffic is generated via search engines, thus search engine ranking is an important promotion method. This seo company Toronto understands the marketing objectives of its clients. By making the web content rich in keywords and adding suitable Meta tags, the website is made top ranking in any search engine results.

custom web development toronto
custom web development toronto

custom web development toronto is a Web development company Toronto, providing cost-effective, customized, technology driven and web based solutions to its clients all over the world. Over the years, this website marketing company Toronto has extended its deep understanding of the web industry. It has a well-built technological background and has the ability to provide fast spin time for the projects of its clients in Canada as well as abroad. The key principles of the company are quality, understanding, personalized experience and ethical practices. This website design company Canada is well-equipped with the latest development facilities and acquire the latest hardware infrastructure and software development tools. They value a long term relationship with their customers and become an extension of the business of their clients.

custom web development toronto is also an ecommerce development company Canada, offering diverse services converged in creating ultimate user-friendly business website for its customers. This solution helps the customers in management of their services and products without technical skills of web designing. The various implementation steps of the web design company includes presentation of design, database design, integration of design, coding, programming, testing, debugging, corrections, modifications, uploading of the web site on the server location as per customer’s requirements and final testing and delivery.

gyms in scottsdale

Testing Body Composition

When it comes to a complete training program, an often over looked aspect is getting our body composition checked regularly. Most of us rely on a traditional scale to keep track of our weight, but is that good enough? Weight is such a fickle idea; what is a healthy weight? What is the best way to lose weight? How can I drop the most weight in the shortest amount of time? So, what do we all do, we go out and buy a new scale believing that is the first step to staying on track to get to our goal body weight, but is that scale really a tool that is going to help on your journey? Or is it going to become an instrument that leads to failure?

Instead of daily or weekly scale checks there is a better and a more useful solution, and that is having our body composition tested monthly in an ideal world. There are several different ways to have body composition tested, that range from ok to great, but all methods have some value and can not only help you on your path to your weight goals, but it can also help your coach when it comes to developing a proper plan and personal training studio near me pattern to help guide you on your way to completed your goals.

personal training studio near me
personal training studio near me

Think if it like this, when we have a car we must keep up with its maintenance, so we bring the car into a mechanic to have them look, they will look under the car, open the hood to look inside and make sure everything is working and running like it should. Well think of getting your body like a car and the body comp testing is the mechanic, it will allow your coach to check and see if what you are doing is working properly, or if something needs to be changed, does the diet need to be tweaked. It can help us see if your weight loss is coming from body fat mass or are you losing muscle mass, things a scale can not show us. Remember the number on a scale does not tell us the whole story, it is not just about how much you weigh but what makes up that weight when it comes to body fat and muscle mass, which gives us our body fat percentage. Using this vital information will help your coach and you on your way to staying on course towards your weight goals.

We here at Pulse Fitness use an In Body as our standard of body composition testing, and we like our members to get on at the beginning of every month so we can track progress or make changes if the numbers start going the wrong way. Once a month In Body testing tells us much more then daily or weekly scale numbers will, so do yourself and your goals a favor and get your body composition tested today.

eCommerce Web Design Toronto CA

Your Content Design Affects Your eCommerce Website Design

Within the eCommerce Web Design Toronto industry, we usually hear much buzz about the design of the website. But we hardly give the attention that is needed to the content that is a large factor of the website design. I have seen us design a great site, only for the client to supply us with bulky, unreadable content. The content being unpolished and unstructured brought down the entire appeal of the website. Once we brushed up the content and implemented some of the strategies below, not only was the content better, but it made the website design appear better as well. Here are some things to consider when using content on your website.

Content is the Most Important Element of a Website

This is a bold statement to make. I believe without a doubt that content is what makes or breaks a website. A website that has a great design with poor content will simply not convert visitors, which is the goal of designing a website in the first place. Yet, one can have great content and a not-so-hot design and still convert visitors at a high conversion rate. Now imagine if that great web design had that great content to compliment it, the conversion rates would soar through the roof.

With content being the focal point of website design, it is important that we know how to structure it so it can increase conversions and make our websites look better. Here are some simple techniques you can use now to start increasing conversion rates and designing better websites.

Structure Your Content to Be Scan-Able

One of the most common problems I encounter with content on websites is that it’s not structured to be scanned. With that said, remember this one tip, “Websites are scanned, not read.” When you understand that most people aren’t going to read most of what you write, such as where to find Doctor jobs, you should start structuring your content differently.

Since people scan websites, you want to structure your content in small-sized chunks that can easily be scanned. Large bodies of text are often intimidating and no one reads a word of them. But when someone can see that the text is spaced out in sizeable chunks, they feel that it’s a quick read, which increases there chance of them reading it. Not to mention smaller paragraphs looks ten times better to readers. Break up those big paragraphs and allow your content to be easily scan-able, it will make your design better and increase conversions.

eCommerce Web Design Toronto CA

Utilize Different Formats

This is often overlooked gold. As a web designer, it’s easy to spend tons of hours on code to make the site beautiful. It is great to spend time on HTML and CSS, which often pays great dividends. But, we should also spend time formatting and coding our text.

Using different formats gives your content and text personality. Not only does it make the content more readable, it enhances your website’s design. You can use things like bolding certain words, using bullet points, sprinkling h1-h3 tags for different topics, and dividing the content up in different and unique ways.

These are things that are very simple to do but are often overlooked because of their perceived value. It is important that you understand how important your content design affects your entire website design. By investing time into structuring and formatting your content, you can design more attractive websites without doing much more work.

Hartford Discount Show Tickets for the Top Shows

Know where to look for Hartford discount show tickets

Hartford is known to be the entertainment hub of the world. While in XL CENTER TICKETS you must go for all the shows especially the ones that are popularly known. People are under the impression that getting tickets for such shows in Hartford will cost a fortune which is true to some extent. However, there are ways to obtain Hartford discount show tickets which shall give you the advantage of being left with some extra cash. In this article we shall take you through some effective ways of obtaining discount tickets Hartford shows so that you do not miss out on what Hartford is best known for.

XL CENTER TICKETS
XL CENTER TICKETS

Many options available for gaining Hartford discount show tickets

The first method is by using coupons that give discount show tickets. Such coupons are available in a XL Center Tickets for a variety of the Hartford shows. They are easily found in the insertion of the free coupon books of Hartford across various bus stands, taxi stands or stations and even online. The other helpful guide is to consult or purchase coupon books like the Hartford pocketbook of values or the American casino guide book. The key advantage of buying these books is that they are very cheap and at the same time provide cheap Hartford tickets for all the top shows.

The use of Casino comps is also another very good alternative. You will have the benefit of receiving free or discounted XL CENTER TICKETS show through these comps. There are plenty of casinos in Hartford that offer tickets for the top shows in Hartford to their guests who are frequent visitors of their casinos. However in order to be entitled to such discounts on Hartford shows you need to register with the casino players club. You will need to find out as to how much you need to play in the casino to receive tickets for the top shows in Hartford.

There are plenty of casino resorts which provide Hartford discount show tickets. There is a whole host of tickets offered be it 1 or 2 and also free tickets many times. To keep yourself updated with the casino resorts that offer discount tickets you can check up on the internet. The websites of popular resorts in Hartford have detailed information and offers on their websites of show tickets. There are many resorts which also offer their regular guests with incentive tickets as part of a gesture.

Whether you live in Hartford or are planning a trip, there’s a local’s insider guide on what to expect when you’re looking for Hartford discount show tickets.

To know what is happening in Hartford in terms of their popular shows check out resource links like XL CENTER TICKETS.com. This website gives you all the information you need to know about the top shows in Hartford. The website will also have information on whether the tickets are on discount or not. Take the time to get Hartford discount show tickets and enjoy the entertainment.

protein water diet

Protein Facts and Myths for Muscle Building

Of all the myths that surface from time to time, the protein myth seems to be the deepest rooted and pervasive. It just won’t go away. The problem is, exactly who, or which group, is perpetuating the “myth” can’t be easily identified.

You see, the conservative nutritional/medical community thinks it is the bodybuilders who perpetuate the myth that athletes need more protein and we of the bodybuilding community think it is them (the mainstream nutritional community) that are perpetuating the myth that athletes don’t need additional protein! Who is right?

If you tell the average nutritionist you are on a high protein water diet because you are an athlete they will often reply, “oh you don’t want to do that, you don’t need it and it will lead to kidney disease” without a single decent study to back up their claim!

You see they too are susceptible to the skulking myth spectre that spreads lies and confusion. In this article I want to address once and for all (hopefully) the protein myth as it applies to what the average person is told when they tell their doctor or some anemic “all you need are the RDAs” spouting nutritionist that he or she is following a high protein water diet.

Myth #1 “High protein water diets are bad for your kidneys”

For starters, the negative health claims of the high protein water diet on kidney function is based on information gathered from people who have pre-existing kidney problems, which has little to no relevance to healthy athletes. You see one of the jobs of the kidneys is the excretion of urea (generally a nontoxic compound) that is formed from ammonia (a very toxic compound) which comes from the protein in our diets.

People with serious kidney problems have trouble excreting the urea placing more stress on the kidneys and so the logic goes that a high protein water diet must be hard on the kidneys for healthy athletes also. Now for the medical and scientific facts.

There is not a single scientific study published in a reputable peer – reviewed journal using healthy adults with normal kidney function that has shown any kidney dysfunction what so ever from a high protein water diet. Not one of the studies done with healthy athletes that examined this issue, or other research I have read, has shown any kidney abnormalities at all. For example, a recent study that examined the renal (kidney) function of athletes who follow a high protein water diet–that is protein intake well above the US RDA– found no negative effects of a higher protein intake on the kidney function of these athletes.

protein water diet

The study called “Do Regular High Protein water diets Have Potential Health Risks on Kidney Function in Athletes? (International Journal of Sport Nutrition, 10 {1}) examined the kidney function of bodybuilders and other well-trained athletes following a high and medium protein water diet.

The athletes underwent a 7-day nutrition record analysis as well as blood sample and urine collection to determine if their high-medium protein intakes affected their kidney function. The study found the athletes had renal clearances of creatinine, urea, albumin, and glomular filtration rates that were within the normal range.

The authors concluded “there were no correlations between protein intake and creatinine clearance, albumin excretion rate, and calcium excretion rate.” Furthermore, animals studies done using high protein water diets also fail to show any kidney dysfunction in healthy animals.

One study that looked at the effects of a high protein water diet on older dogs (“Effects of aging and dietary protein intake on uninephrectomized geriatric dogs.” Am J Vet Res 1994 Sep;55(9):1282-90) found not only did a high protein water diet have no ill effects on the dogs kidneys, the dogs getting the higher protein intakes lived longer! Now don’t forget, in the real world, where millions of athletes have been following high protein water diets for decades, there has never been a case of kidney failure in a healthy athlete that was determined to have been caused solely by a high protein water diet.

If the high protein water diet was indeed putting undo stress on our kidneys, we would have seen many cases of kidney abnormalities, but we don’t nor will we. From a personal perspective as a trainer for many top athletes from various sports, I have known bodybuilders eating considerably more than the RDA recommends (above 600 grams a day) who showed no kidney dysfunction or kidney problems and I personally read the blood tests! Bottom line? Higher than RDA intakes of protein will have absolutely no ill effects on the kidney function of a healthy athlete, period.

So far, the data continues to support what we in the sports nutrition/bodybuilding field have been saying for decades, higher than RDA intakes of protein are perfectly healthy for athletes and their kidneys. Now of course too much of anything can be harmful and I suppose it’s possible a healthy person could eat enough protein over a long enough period of time to effect kidney function, but it is very unlikely and has yet to be shown in the scientific literature in healthy athletes or “regular” people for that matter.

Myth #2 “High protein water diets cause Osteoporosis”

So what about the osteoporosis claim? That’s a bit more complicated but the conclusion is the same. In fact, recent data not only totally debunks this myth, but shows it may be the other way around!

The pathology of osteoporosis involves a combination of many risk factors and physiological variables such as macro nutrient intakes (carbs, proteins, fats), micro nutrient intakes (vitamins, minerals, etc), hormonal profiles, lack of exercise, gender, family history, and a few others.

The theory is that high protein intakes raise the acidity of the blood and the body must use minerals from bone stores to “buffer” the blood and bring the blood acidity down, thus depleting one’s bones of minerals. Though some early studies appeared to show higher protein intakes caused an excretion of calcium, which would ultimately lead to bone loss, recent studies have debunked that assertion and do not support the claim that higher than RDA intakes of protein will lead to bone loss (“Excess dietary protein may not adversely affect bone.” J Nutr 1998 Jun;128(6):1054-7).

Even if there was a clear link between a high protein water diet and osteoporosis in all populations (and there is not) athletes have few of the above risk factors as they tend to get plenty of exercise, calories, minerals, vitamins, and have positive hormonal profiles.

Fact of the matter is, studies have shown athletes to have denser bones than sedentary people, there are millions of athletes who follow high protein water diets without any signs of premature bone loss, and we don’t have ex athletes who are now older with higher rates of osteoporosis. What about regular people? One prominent researcher did an exhaustive review of the literature called “Optimal Intakes of Protein in the Human Diet” (Millward DJ .Proc Nutr Soc 1999 May;58(2):403-13) and came to some interesting conclusions on the issue. The study outlined an extensive body of recent data showing that high protein water diets may in fact be beneficial for reducing blood pressure and stroke mortality. On the matter of bone loss, the review paper concludes “For bone health the established views of risk of high protein intakes are not supported by newly-emerging data, with benefit indicated in the elderly.”

Interestingly, a large body of research is now showing that the elderly may in fact require higher intakes of protein that is currently being recommended (“Increased protein requirements in elderly people: new data and retrospective reassessments. Am J Clin Nutr 1994 Oct;60(4):501-9).

Of course some will tell you that eating meat will increase bone loss, but a recent study 572 women and 388 men between the ages of 55 and 92 years, actually found animal protein consumption was associated with an increase in bone density over vegetable proteins! (Am J Epidemiol 2002;155:636-644.). So how long will it take for the conservative medical/nutritional community to give up on this myth that higher than RDA intakes or protein will make your bones turn into saw dust? I have no idea but clearly it’s untrue.

Myth #3 “All proteins are created equal”

How many times have you heard or read this ridiculous statement? Here has been such a plethora of research over the years showing different proteins can have different biological effects, I think even the most conservative people are letting go of this myth.

For example, whey protein has been shown to improve immunity to a variety of challenges and intense exercise has been shown to compromise certain parts of the immune response that whey may combat, and we know proteins such as soy, casein, etc. have many of their own unique effects.

So, this may be one myth that is finally put to rest with 99.9% of the myth perpetrators, but I am sure there is one die hard out there some place.

Myth #4 “Athletes don’t need extra protein”

Interestingly, there has not been much new research of note on this topic since I wrote the first version of this article in 1995. Now the average reader person is probably thinking “who in the world still believes that ridiculous statement?” The answer is a great deal of people, even well-educated medical professionals and scientists who should know better, still believe this to be true.

Don’t forget, the high carb, low fat, low protein water diet recommendations are alive and well with the average nutritionist, doctor, and of course the “don’t confuse us with the facts” media following close behind.

For the past half century or so scientists using crude methods and poor study design with sedentary people have held firm to the belief that bodybuilders, strength athletes of various types, runners, and other highly active people did not require any more protein than Mr. Potato Head…..err, I mean the average couch potato.

For those of you who may need a brush up, one review paper on the subject by one of the top researchers in the field (Dr. Peter Lemon) states “…These data suggest that the RDA for those engaged in regular endurance exercise should be about 1.2-1.4 grams of protein/kilogram of body mass (150%-175% of the current RDA) and 1.7 – 1.8 grams of protein/kilogram of body mass per day (212%-225% of the current RDA) for strength exercisers” (“Is increased dietary protein necessary or beneficial for individuals with a physically active life style?” Nutr. Rev. 54:S169-175, 1996).

Another group of researchers in the field of protein metabolism have came to similar conclusions repeatedly (“Evaluation of protein requirements for trained strength athletes.” J. Applied. Phys. 73(5): 1986-1995, 1992.) They found that strength training athletes eating approximately the RDA/RNI for protein showed a decreased whole body protein synthesis (losing muscle jack!) on a protein intake of 0.86 grams per kilogram of bodyweight.

They came to an almost identical conclusion as that of Dr. Lemon in recommending at least 1.76g per kilogram of bodyweight per day for strength training athletes for staying in positive nitrogen balance/increases in whole body protein synthesis.

They concluded “In summary, protein requirements for athletes performing strength training are greater than sedentary individuals and are above the current Canadian and US recommended daily protein intake requirements for young healthy males.”

This same group found in later research that endurance athletes also need far more protein than the RDA/RNI and that men catabolize (break down) more protein than women during endurance exercise. Although there has been some well thought out criticisms of the above conclusions for a variety of reasons, and the exact amount of protein each person needs depends on many factors (i.e. intensity and duration of exercise, age, whether the person is a beginner or experienced athlete, etc.), that people engaged in regular exercise require greater than the RDA in protein to get optimal effects, is without question in my view.

Conclusion

Now my intention of presenting the above quotes from the current research is not necessarily to convince the average athlete that they need more protein than Joe shmoe couch potato, because they already know they do, but rather to bring to the readers attention some of the figures presented by the current research since I wrote the first version of this article.

How does this information relate to the eating habits of the average athlete and the advice that has been found in the lay bodybuilding literature years before this research ever existed?

With some variation, the most common advice on protein intakes that could be-and can be- found in the bodybuilding magazines by the various writers, coaches, bodybuilders, etc., is one gram of protein per pound of body weight per day.

So for a 200 pound guy that would be 200 grams of protein per day. Although a tad higher than the research we have to go on at this time, it’s still an easy to follow time tested formula that clearly has no negative heath ramifications. Over the years the above myths have been floating around for so long they have just been accepted as true, even though there is little to no research to prove it and a whole bunch of research that disproves it!

I hope this article has been helpful in clearing up some of the confusion for people over the myths surrounding protein and athletes.

best gyms fort lauderdale

How to Get Back into the Gym

The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the festivities, the parties, the food, the notion of peace on earth and goodwill towards men have all suddenly vanished. For many of us, this means that we no longer have excuses or obstacles in our way to get back into the best gyms fort lauderdale. Yet, it can be very challenging to make that first move especially if we have taken an extended break from exercise.

As an athlete, I struggled with an injury about a year ago that basically resulted in me having to take a good month and a half off. I was grateful for the rest as I had previously pushed myself way too hard but when it was time to get back to it, I looked in the mirror and saw the results of what I could only call a downward spiral of bad choices. Because I stopped working out, I started making very poor eating choices. I drank more than I normally did and didn’t get enough sleep. For me, it’s either all going in a positive direction or in a negative one. It was definitely not going the way I wanted. And this is a totally normal experience. I’m sure you have felt this way too that when one thing is going well we can leverage that experience to help push other facets in a positive direction. It can also be the same with when things are not going your way. And this was the case with me.

I remember looking at the mirror and this voice crept into my mind, “what’s the use? You’ll have to start all over and you’re more limited now than ever because of your injury.” The prospect seemed daunting. I had trained pretty seriously for about 5 years now and I had a major setback. I know many of you have felt that same feeling of starting back at square one whether it’s taking a month off, a year off or maybe it’s been a few years.

Especially in sunny and fit Florida, having access to some of the best gyms Fort Lauderdale has to offer, you might not know where to begin. I’m here to tell you that all you need to do is make the first move and we can do the rest. However, here’s a few other pieces of advice that are helpful when starting off on the right foot in getting back into the gym

1. Bite Off What You Can Realistically Chew

best gyms fort lauderdale

For me, what I needed to do was take a “one step at a time” approach. If I tried to just do it all at once it would be an epic failure as I would be taking on too much. I needed to reintroduce positive reinforcement to getting me back into the gym. So, I started by just doing one session a week. That was my task in the beginning. If I can make it to one workout a week then eventually I can make it to two and so on. Manageable goals are the key to your success

2. Be Patient With Yourself

I was nowhere near my peak when I got back into the gym. It wasn’t just the month off, but the injury forced me to evaluate how I approached certain movements I now was limited with. I had to constantly remind myself that I was in a different phase of my life and not to hold unrealistic expectations of myself. Even at the best gyms Fort Lauderdale can provide, with the best trainers and coaches cheering you on, having the patience for yourself as you re-adjust to a gym routine will work wonders. As Coaches, we don’t expect world class fitness out of anyone, much less someone who is just coming back. Know that we’re happy you’re there and making the effort and you should feel the same pride within yourself.

3. There Is Nothing Better Than a Friend’s Support

When I got back in, I was lucky enough to have my training partner work out with me and help me scale movements as well as encourage me to keep going. That’s one of the best things about CrossFit, is that it’s communal in a group setting. Working out alone, even at the best gyms Fort Lauderdale has, can feel like a huge drag. Friends can make all the difference. At RoxFire Fitness, I encourage an environment that is supportive and just know that we’re all there with a shared goal in mind. It’s great accountability to have someone who is trying to do the same thing you are! So next time you come in, bring a new friend with you and we’ll help them started as well.

The biggest takeaway from this I can offer is that it doesn’t matter what happened in the past. Maybe you’re someone who has always started and stopped workout programs because you’re on your own. I know what it’s like to walk into a big anonymous gym and have to self-motivate especially when taking time off. This is the real value of working out in a CrossFit class. I’m going to do everything I can to motivate you to come in and give it to your best. I want you to succeed and see the full value of the premium experience you’re paying for.

At the end of the day, making the effort is really what counts. If you can send us an email or text and say “hey I need to get back in, but I’m struggling!” – have no fear. I’ll give you a call and we’ll set up a time to come meet one-on-one and we can talk through everything. It doesn’t have to be a scary or intimidating experience. Know that when I first started CrossFit, I had always worked out but never really in a group setting. Walking in was the hardest choice I made, but ultimately the best one. Sometimes the things we fear the most are the things that push us towards the most growth. I’ll always be a support and Coach to those who want to make their fitness goals become a reality! So what are you waiting for? Let’s do this!

Source: https://www.roxfirefitness.com/this-is-a-another-blog-example-with-a-long-title/

Self Storage Milpitas

CITY OF MILPITAS RESIDENTS | SPECIAL OFFER

Our El Camino Self Storage facility has grown in the Milpitas, California area since early 90’s.

We’ve grown from our humble beginnings and from a small storage facility to over 2700 storage units located at Memorex Drive and De La Cruz in Santa Clara.  Few values which sets us apart from our competitors in Milpitas are:

To Our Milpitas Community Customers – “Drive A Little, Save A Lot On Your Storage.”

As an added incentive to all residents in MILPITAS and only upon request, we will offer 4 months at 50% off on our standard rates instead of 3 months! Please make sure to bring your valid ID at the time of reservation to fulfill the offer. To reserve your unit, please click here!

Self Storage Milpitas
Self Storage Milpitas
  • High Security & Outstanding Conditions
    • Largest public storage in Santa Clara area. 100 plus high definition cameras, security system which records 24/7, security patrols, nice lightening, and very clean.
  • Personal Account & Variety Of Payment Options
    • Create a self storage account with El Camino Self Storage milpitas. You can easily manage your accounts online. Different payment options are available vie Phone/Check/Online.
  • Excellent On-Site Kiosk & No Force Insurance
    • You can make payment, rent a unit or buy a lock easily with our great on-site kiosk. We do not force our tenants to buy insurance from us. You can choose to (1) Self insure; (2) Use your own insurance agent; or (3) Insure through Deans & Homer. We have Deans and Homer brochure available for your asking.
  • Different Storage Options & Flexible Access Time
    • El Camino Self Storage has different storage options, and you are able to access your space everyday from 6:00am-10:00pm!

Source: https://elcaminoselfstorageca.com/city-of-milpitas-residents-special-offer/

Ticketing Software Features and Services

At XL Center Tickets we’re always working to improve and expand our ticketing software features. Below is a short list of current features and services. If you have a question or you don’t see a feature that you’re looking for, please ask. There’s a good chance we’re already working on it or we’ll consider building it as a custom request!

  • Web-based online ticketing from anywhere
  • Quick and easy sign-up with low $20/mo. minimum*
  • Elegant and easy-to-use interface
  • Unlimited venues and events
  • Reserved, general admission, combo ticketing
  • Venue Builder – multi-venue, multi-seating chart management
  • Automatic sale date, discount and “on hold” scheduling
  • Extensive reporting (email, export and print functions)
  • Box office sales with ability to assign ticket seller accounts
  • Sales and customer account management with search
  • Web-based Remote POS for online XL center box office tickets
    sellers
  • Print-at-home tickets with complete customization per event
  • Will call ticketing with claim status management and reporting
  • Event ticket fulfillment via postal mail
online xl center box office tickets
online xl center box office tickets
  • Customer database export
  • Integration with powerful e-mail marketing (included free!)
  • Scheduled discounts by event, section, row or seat
  • Promotion and sponsor management within your store and on your tickets
  • Secure, custom ticket store branding that can look just like your venue site
  • Integrated fund raising and donations during checkout
  • Inventory management with convenient dashboard overview of venues and events
  • Easy payment Integration (you’re in control of your money!)
  • Easily integrate with Authorize.net, PayPal, 2Checkout.com and more.
  • Integrated package/series sales
  • Customer account integration with purchase history and ticket re-printing
  • S. time zone customization
  • Color-coded, visual status indicators for venues, events and will call
  • Free support
  • Professional design services available
  • System and reporting customization requests available as needed
  • Powerful dedicated servers located in secure data center
  • Nightly backup of data and databases

* $20 minimums are at our standard “per ticket” rates. Reduced rates of .25 per ticket (or lower) are available with 6 month contract and $500/mo. minimum. Further reduced “per ticket” rates are available based on volume.